21.0 km | 02:03:05 | 05:51/km日期: 2018-12-09 15:15 - 平均心率: 159 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'24" / 05'24" / 05'31" / 05'45" / 05'23" / 05'31" / 05'28" / 05'25" / 05'26" / 05'29" / 05'28" / 05'27" / 05'31" / 10'04" / 05'50" / 05'41" / 05'47" / 05'41" / 05'25" / 05'32" / 07'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 10'04" (+04'42") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'24" (+00'02") | 1000 / 19000 |
| 20 | | 05'32" (+00'10") | 1000 / 20000 |
| 21 | | 07'51" (+02'29") | 1000 / 21000 |
| 22 | | 04'44" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 99.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'45" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'25" | 00:43'51" |
| 9 | 05'26" | 00:49'17" |
| 10 | 05'29" | 00:54'46" |
| 11 | 05'28" | 01:00'14" |
| 12 | 05'27" | 01:05'41" |
| 13 | 05'31" | 01:11'12" |
| 14 | 10'04" | 01:21'16" |
| 15 | 05'50" | 01:27'06" |
| 16 | 05'41" | 01:32'47" |
| 17 | 05'47" | 01:38'34" |
| 18 | 05'41" | 01:44'15" |
| 19 | 05'25" | 01:49'40" |
| 20 | 05'32" | 01:55'12" |
| 21 | 07'52" | 02:03'04" |
| 21.0 | 05'25" | 02:03'07" |
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