11.0 km | 01:04:39 | 05:52/km日期: 2018-12-11 20:49 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'35" / 05'28" / 05'12" / 05'49" / 05'57" / 05'22" / 05'44" / 05'37" / 06'51" / 06'35" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+01'08") | 203 / 2203 |
| 4 | | 26'36" (+22'14") | 28 / 2231 |
| 5 | | 04'22" | 827 / 3059 |
| 6 | | 20'39" (+16'17") | 50 / 3109 |
| 7 | | 04'29" (+00'07") | 860 / 3969 |
| 8 | | 22'46" (+18'24") | 45 / 4014 |
| 9 | | 04'37" (+00'15") | 829 / 4844 |
| 10 | | 18'59" (+14'37") | 65 / 4910 |
| 11 | | 04'32" (+00'10") | 833 / 5743 |
| 12 | | 18'07" (+13'45") | 68 / 5812 |
| 13 | | 04'37" (+00'15") | 831 / 6644 |
| 14 | | 20'03" (+15'41") | 66 / 6711 |
| 15 | | 04'38" (+00'16") | 829 / 7541 |
| 16 | | 21'56" (+17'34") | 58 / 7600 |
| 17 | | 04'41" (+00'19") | 831 / 8431 |
| 18 | | 29'59" (+25'37") | 40 / 8471 |
| 19 | | 06'39" (+02'17") | 1000 / 9471 |
| 20 | | 06'29" (+02'07") | 1000 / 10471 |
| 21 | | 06'30" (+02'08") | 529 / 11001 |
| 22 | | 05'03" (+00'41") | 5 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'49" | 00:22'04" |
| 5 | 05'57" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'44" | 00:39'07" |
| 8 | 05'37" | 00:44'44" |
| 9 | 06'51" | 00:51'35" |
| 10 | 06'35" | 00:58'10" |
| 11 | 06'27" | 01:04'37" |
| 11.0 | 05'21" | 01:04'39" |
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