6.2 km | 01:02:50 | 10:11/km日期: 2018-12-12 06:11 - 平均心率: 113 - 卡路里: 280 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 11'54" / 10'50" / 10'07" / 04'51" / 09'53" / 12'14" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+07'17") | 1000 / 1000 |
| 2 | | 10'50" (+05'59") | 1000 / 2000 |
| 3 | | 10'06" (+05'15") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 09'53" (+05'02") | 1000 / 5000 |
| 6 | | 12'15" (+07'24") | 992 / 5992 |
| 7 | | 10'22" (+05'31") | 3 / 5995 |
| 8 | | 07'56" (+03'05") | 10 / 6005 |
| 9 | | 16'40" (+11'49") | 2 / 6008 |
| 10 | | 11'08" (+06'17") | 10 / 6018 |
| 11 | | 50'22" (+45'31") | 0 / 6018 |
| 12 | | 12'23" (+07'32") | 10 / 6028 |
| 13 | | 21'43" (+16'52") | 1 / 6030 |
| 14 | | 12'28" (+07'37") | 10 / 6040 |
| 15 | | 31'32" (+26'41") | 1 / 6041 |
| 16 | | 09'14" (+04'23") | 10 / 6051 |
| 17 | | 08'07" (+03'16") | 7 / 6058 |
| 18 | | 07'27" (+02'36") | 10 / 6068 |
| 19 | | 21'00" (+16'09") | 2 / 6071 |
| 20 | | 27'11" (+22'20") | 10 / 6081 |
| 21 | | 29'14" (+24'23") | 1 / 6082 |
| 22 | | 20'10" (+15'19") | 10 / 6092 |
| 23 | | 01:03'08" (+58'17") | 0 / 6093 |
| 24 | | 16'48" (+11'57") | 10 / 6103 |
| 25 | | 25'16" (+20'25") | 1 / 6104 |
| 26 | | 18'37" (+13'46") | 10 / 6114 |
| 27 | | 22'23" (+17'32") | 1 / 6116 |
| 28 | | 21'13" (+16'22") | 10 / 6126 |
| 29 | | 15'43" (+10'52") | 2 / 6129 |
| 30 | | 11'49" (+06'58") | 10 / 6139 |
| 31 | | 10'35" (+05'44") | 4 / 6143 |
| 32 | | 16'16" (+11'25") | 10 / 6153 |
| 33 | | 15'51" (+11'00") | 2 / 6155 |
| 34 | | 27'02" (+22'11") | 10 / 6165 |
| 35 | | 27'33" (+22'42") | 1 / 6167 |
| 36 | | 20'23" (+15'32") | 2 / 6169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'50" | 00:22'44" |
| 3 | 10'07" | 00:32'51" |
| 4 | 04'51" | 00:37'42" |
| 5 | 09'53" | 00:47'35" |
| 6 | 12'14" | 00:59'49" |
| 6.2 | 16'26" | 01:02'36" |
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