18.2 km | 01:30:57 | 04:59/km日期: 2018-12-11 03:31 - 地點: 南港高工 - 天氣: 雨 - 平均心率: 135 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'34" / 06'45" / 04'49" / 04'39" / 04'40" / 04'43" / 04'44" / 04'43" / 04'43" / 04'41" / 04'38" / 04'38" / 04'39" / 04'36" / 04'38" / 04'33" / 05'13" / 07'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'06") | 1000 / 1000 |
| 2 | | 08'54" (+04'25") | 461 / 1461 |
| 3 | | 04'52" (+00'23") | 1000 / 2461 |
| 4 | | 04'45" (+00'16") | 1000 / 3461 |
| 5 | | 04'36" (+00'07") | 1000 / 4461 |
| 6 | | 04'40" (+00'11") | 1000 / 5461 |
| 7 | | 04'45" (+00'16") | 1000 / 6461 |
| 8 | | 04'42" (+00'13") | 1000 / 7461 |
| 9 | | 04'40" (+00'11") | 1000 / 8461 |
| 10 | | 04'46" (+00'17") | 1000 / 9461 |
| 11 | | 04'37" (+00'08") | 1000 / 10461 |
| 12 | | 04'38" (+00'09") | 1000 / 11461 |
| 13 | | 04'37" (+00'08") | 1000 / 12461 |
| 14 | | 04'40" (+00'11") | 1000 / 13461 |
| 15 | | 04'35" (+00'06") | 1000 / 14461 |
| 16 | | 04'34" (+00'05") | 1000 / 15461 |
| 17 | | 04'29" | 1000 / 16461 |
| 18 | | 05'49" (+01'20") | 200 / 16661 |
| 19 | | 05'37" (+01'08") | 1000 / 17661 |
| 20 | | 05'48" (+01'19") | 581 / 18243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
亞瑟士 虎走 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'45" | 00:12'19" |
| 3 | 04'49" | 00:17'08" |
| 4 | 04'39" | 00:21'47" |
| 5 | 04'40" | 00:26'27" |
| 6 | 04'43" | 00:31'10" |
| 7 | 04'44" | 00:35'54" |
| 8 | 04'43" | 00:40'37" |
| 9 | 04'43" | 00:45'20" |
| 10 | 04'41" | 00:50'01" |
| 11 | 04'38" | 00:54'39" |
| 12 | 04'38" | 00:59'17" |
| 13 | 04'39" | 01:03'56" |
| 14 | 04'36" | 01:08'32" |
| 15 | 04'38" | 01:13'10" |
| 16 | 04'33" | 01:17'43" |
| 17 | 05'13" | 01:22'56" |
| 18 | 07'31" | 01:30'27" |
| 18.2 | 05'36" | 01:31'49" |
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