14.3 km | 01:22:39 | 05:46/km日期: 2018-12-11 09:48 - 地點: 社區跑步機 - 天氣: 陰偶小雨 - 平均心率: 123 - 卡路里: 862 Cal - 平均步頻: 170
Pace: 06'11" / 05'56" / 05'45" / 05'54" / 06'36" / 05'31" / 05'31" / 05'34" / 05'33" / 05'34" / 05'13" / 05'12" / 06'04" / 05'42" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 06'04" (+00'53") | 1000 / 13000 |
| 14 | | 05'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'36" (+02'25") | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'36" | 00:30'22" |
| 6 | 05'31" | 00:35'53" |
| 7 | 05'31" | 00:41'24" |
| 8 | 05'34" | 00:46'58" |
| 9 | 05'33" | 00:52'31" |
| 10 | 05'34" | 00:58'05" |
| 11 | 05'13" | 01:03'18" |
| 12 | 05'12" | 01:08'30" |
| 13 | 06'04" | 01:14'34" |
| 14 | 05'42" | 01:20'16" |
| 14.3 | 07'35" | 01:22'38" |
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