10.1 km | 01:03:51 | 06:20/km日期: 2018-12-18 21:23 - 平均心率: 162 - 卡路里: 620 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'00" / 05'55" / 06'02" / 06'20" / 06'32" / 06'16" / 06'19" / 06'12" / 06'13" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'20" | 00:24'17" |
| 5 | 06'32" | 00:30'49" |
| 6 | 06'16" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 06'12" | 00:49'36" |
| 9 | 06'13" | 00:55'49" |
| 10 | 06'19" | 01:02'08" |
| 10.1 | 06'15" | 01:02'34" |
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