13.0 km | 01:04:05 | 04:55/km日期: 2018-12-11 14:57 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68% - PM2.5: 不佳(61)
Pace: 04'48" / 04'42" / 04'48" / 04'50" / 04'49" / 04'52" / 04'52" / 04'58" / 05'04" / 04'54" / 05'07" / 05'00" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 1000 / 13000 |
| 14 | | 04'38" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
186.90 km 
nike zoom pegasus 35 turbo& 累積 :
37.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'50" | 00:19'08" |
| 5 | 04'49" | 00:23'57" |
| 6 | 04'52" | 00:28'49" |
| 7 | 04'52" | 00:33'41" |
| 8 | 04'58" | 00:38'39" |
| 9 | 05'04" | 00:43'43" |
| 10 | 04'54" | 00:48'37" |
| 11 | 05'07" | 00:53'44" |
| 12 | 05'00" | 00:58'44" |
| 13 | 05'14" | 01:03'58" |
| 13.0 | 06'26" | 01:04'00" |
展開計圈分析
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