18.1 km | 02:23:53 | 07:56/km日期: 2018-12-21 09:55 - 平均心率: 152 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'27" / 06'28" / 06'42" / 07'33" / 10'48" / 07'04" / 06'55" / 07'12" / 06'51" / 07'16" / 10'33" / 08'35" / 07'02" / 07'41" / 08'39" / 09'59" / 08'34" / 08'24" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 07'32" (+01'06") | 1000 / 4000 |
| 5 | | 10'48" (+04'22") | 1000 / 5000 |
| 6 | | 07'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 07'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+00'49") | 1000 / 10000 |
| 11 | | 10'33" (+04'07") | 1000 / 11000 |
| 12 | | 08'34" (+02'08") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 07'40" (+01'14") | 1000 / 14000 |
| 15 | | 08'38" (+02'12") | 1000 / 15000 |
| 16 | | 09'59" (+03'33") | 1000 / 16000 |
| 17 | | 08'34" (+02'08") | 1000 / 17000 |
| 18 | | 08'23" (+01'57") | 1000 / 18000 |
| 19 | | 10'42" (+04'16") | 110 / 18110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 07'33" | 00:27'10" |
| 5 | 10'48" | 00:37'58" |
| 6 | 07'04" | 00:45'02" |
| 7 | 06'55" | 00:51'57" |
| 8 | 07'12" | 00:59'09" |
| 9 | 06'51" | 01:06'00" |
| 10 | 07'16" | 01:13'16" |
| 11 | 10'33" | 01:23'49" |
| 12 | 08'35" | 01:32'24" |
| 13 | 07'02" | 01:39'26" |
| 14 | 07'41" | 01:47'07" |
| 15 | 08'39" | 01:55'46" |
| 16 | 09'59" | 02:05'45" |
| 17 | 08'34" | 02:14'19" |
| 18 | 08'24" | 02:22'43" |
| 18.1 | 11'30" | 02:23'59" |
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