14.7 km | 01:28:26 | 06:00/km日期: 2018-12-11 20:06 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'03" / 06'40" / 05'43" / 05'56" / 05'21" / 05'42" / 05'12" / 05'31" / 04'56" / 05'37" / 05'23" / 05'22" / 05'38" / 08'17" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'07") | 1000 / 1000 |
2 | | 06'39" (+01'43") | 1000 / 2000 |
3 | | 05'42" (+00'46") | 1000 / 3000 |
4 | | 05'56" (+01'00") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'41" (+00'45") | 1000 / 6000 |
7 | | 05'12" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'34") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'37" (+00'41") | 1000 / 10000 |
11 | | 05'22" (+00'26") | 1000 / 11000 |
12 | | 05'22" (+00'26") | 1000 / 12000 |
13 | | 05'38" (+00'42") | 1000 / 13000 |
14 | | 08'17" (+03'21") | 1000 / 14000 |
15 | | 07'02" (+02'06") | 721 / 14721 |
12月累積里程 :
204.12 km Saucony Grid Type A5(S9) 累積 :
1608.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'40" | 00:14'43" |
3 | 05'43" | 00:20'26" |
4 | 05'56" | 00:26'22" |
5 | 05'21" | 00:31'43" |
6 | 05'42" | 00:37'25" |
7 | 05'12" | 00:42'37" |
8 | 05'31" | 00:48'08" |
9 | 04'56" | 00:53'04" |
10 | 05'37" | 00:58'41" |
11 | 05'23" | 01:04'04" |
12 | 05'22" | 01:09'26" |
13 | 05'38" | 01:15'04" |
14 | 08'17" | 01:23'21" |
14.7 | 07'02" | 01:28'26" |