12.1 km | 01:15:48 | 06:14/km日期: 2018-12-19 19:10 - 平均心率: 116 - 卡路里: 561 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 67%
Pace: 05'32" / 05'39" / 06'06" / 06'28" / 06'25" / 06'34" / 06'00" / 06'08" / 06'11" / 06'33" / 06'49" / 06'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+01'01") | 1000 / 10000 |
| 11 | | 06'48" (+01'17") | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 05'23" | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 06'06" | 00:17'17" |
| 4 | 06'28" | 00:23'45" |
| 5 | 06'25" | 00:30'10" |
| 6 | 06'34" | 00:36'44" |
| 7 | 06'00" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'11" | 00:55'03" |
| 10 | 06'33" | 01:01'36" |
| 11 | 06'49" | 01:08'25" |
| 12 | 06'39" | 01:15'04" |
| 12.1 | 05'24" | 01:15'49" |
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