10.0 km | 00:54:00 | 05:23/km日期: 2018-12-13 21:20 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 182
Pace: 06'23" / 05'23" / 05'11" / 05'11" / 05'13" / 05'10" / 05'14" / 05'25" / 05'21" / 05'14" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 23'57" (+18'48") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
286.97 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'23" | 00:11'46" |
| 3 | 05'11" | 00:16'57" |
| 4 | 05'11" | 00:22'08" |
| 5 | 05'13" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 05'21" | 00:48'31" |
| 10 | 05'14" | 00:53'45" |
| 10.0 | 24'31" | 00:54'01" |
展開計圈分析
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