21.1 km | 01:57:40 | 05:35/km日期: 2018-12-11 17:11 - 卡路里: 1250 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'16" / 05'06" / 04'58" / 05'02" / 04'58" / 05'10" / 04'51" / 04'49" / 04'52" / 04'54" / 04'45" / 05'23" / 05'20" / 05'00" / 05'09" / 07'20" / 07'03" / 06'55" / 07'10" / 06'41" / 06'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 07'09" (+02'24") | 1000 / 16000 |
| 17 | | 07'02" (+02'17") | 1000 / 17000 |
| 18 | | 06'55" (+02'10") | 1000 / 18000 |
| 19 | | 07'01" (+02'16") | 1000 / 19000 |
| 20 | | 06'49" (+02'04") | 1000 / 20000 |
| 21 | | 06'47" (+02'02") | 1000 / 21000 |
| 22 | | 06'48" (+02'03") | 51 / 21051 |
我記得我好像從來沒白過，
一直以來都是黑的。所以別太在意、
也沒幾個能黑的那麼帥的。 ^_^
12月累積里程 : 287.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 05'10" | 00:30'30" |
| 7 | 04'51" | 00:35'21" |
| 8 | 04'49" | 00:40'10" |
| 9 | 04'52" | 00:45'02" |
| 10 | 04'54" | 00:49'56" |
| 11 | 04'45" | 00:54'41" |
| 12 | 05'23" | 01:00'04" |
| 13 | 05'20" | 01:05'24" |
| 14 | 05'00" | 01:10'24" |
| 15 | 05'09" | 01:15'33" |
| 16 | 07'20" | 01:22'53" |
| 17 | 07'03" | 01:29'56" |
| 18 | 06'55" | 01:36'51" |
| 19 | 07'10" | 01:44'01" |
| 20 | 06'41" | 01:50'42" |
| 21 | 06'48" | 01:57'30" |
| 21.1 | 06'45" | 01:57'51" |
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