42.0 km | 04:02:01 | 05:45/km日期: 2018-12-09 05:07 - 總爬升: 575 m - 平均心率: 100 - 卡路里: 865 Cal - 平均步頻: 178
Pace: 06'22" / 06'35" / 06'35" / 06'38" / 05'58" / 05'40" / 09'18" / 05'27" / 05'25" / 05'24" / 05'17" / 08'23" / 05'12" / 07'06" / 05'19" / 08'06" / 05'43" / 05'25" / 05'17" / 05'09" / 07'42" / 05'21" / 05'35" / 05'51" / 05'55" / 05'36" / 05'37" / 05'28" / 11'01" / 05'38" / 05'49" / 05'31" / 11'11" / 05'31" / 06'43" / 06'46" / 05'49" / 05'43" / 06'05" / 05'40" / 06'03" / 07'58" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+01'26") | 1000 / 2000 |
| 3 | | 06'34" (+01'25") | 1000 / 3000 |
| 4 | | 06'38" (+01'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 1000 / 16000 |
| 17 | | 05'42" (+00'33") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'29" (+00'20") | 1000 / 21000 |
| 22 | | 05'20" (+00'11") | 1000 / 22000 |
| 23 | | 05'35" (+00'26") | 1000 / 23000 |
| 24 | | 05'51" (+00'42") | 1000 / 24000 |
| 25 | | 05'54" (+00'45") | 1000 / 25000 |
| 26 | | 05'35" (+00'26") | 1000 / 26000 |
| 27 | | 05'37" (+00'28") | 1000 / 27000 |
| 28 | | 05'28" (+00'19") | 1000 / 28000 |
| 29 | | 05'44" (+00'35") | 1000 / 29000 |
| 30 | | 05'37" (+00'28") | 1000 / 30000 |
| 31 | | 05'42" (+00'33") | 1000 / 31000 |
| 32 | | 05'37" (+00'28") | 1000 / 32000 |
| 33 | | 05'53" (+00'44") | 1000 / 33000 |
| 34 | | 05'31" (+00'22") | 1000 / 34000 |
| 35 | | 05'31" (+00'22") | 1000 / 35000 |
| 36 | | 06'45" (+01'36") | 1000 / 36000 |
| 37 | | 05'49" (+00'40") | 1000 / 37000 |
| 38 | | 05'42" (+00'33") | 1000 / 38000 |
| 39 | | 06'05" (+00'56") | 1000 / 39000 |
| 40 | | 05'39" (+00'30") | 1000 / 40000 |
| 41 | | 06'02" (+00'53") | 1000 / 41000 |
| 42 | | 07'58" (+02'49") | 1000 / 42000 |
| 43 | | 21'53" (+16'44") | 5 / 42005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 105.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 06'38" | 00:26'10" |
| 5 | 05'58" | 00:32'08" |
| 6 | 05'40" | 00:37'48" |
| 7 | 09'18" | 00:47'06" |
| 8 | 05'27" | 00:52'33" |
| 9 | 05'25" | 00:57'58" |
| 10 | 05'24" | 01:03'22" |
| 11 | 05'17" | 01:08'39" |
| 12 | 08'23" | 01:17'02" |
| 13 | 05'12" | 01:22'14" |
| 14 | 07'06" | 01:29'20" |
| 15 | 05'19" | 01:34'39" |
| 16 | 08'06" | 01:42'45" |
| 17 | 05'43" | 01:48'28" |
| 18 | 05'25" | 01:53'53" |
| 19 | 05'17" | 01:59'10" |
| 20 | 05'09" | 02:04'19" |
| 21 | 07'42" | 02:12'01" |
| 22 | 05'21" | 02:17'22" |
| 23 | 05'35" | 02:22'57" |
| 24 | 05'51" | 02:28'48" |
| 25 | 05'55" | 02:34'43" |
| 26 | 05'36" | 02:40'19" |
| 27 | 05'37" | 02:45'56" |
| 28 | 05'28" | 02:51'24" |
| 29 | 11'01" | 03:02'25" |
| 30 | 05'38" | 03:08'03" |
| 31 | 05'49" | 03:13'52" |
| 32 | 05'31" | 03:19'23" |
| 33 | 11'11" | 03:30'34" |
| 34 | 05'31" | 03:36'05" |
| 35 | 06'43" | 03:42'48" |
| 36 | 06'46" | 03:49'34" |
| 37 | 05'49" | 03:55'23" |
| 38 | 05'43" | 04:01'06" |
| 39 | 06'05" | 04:07'11" |
| 40 | 05'40" | 04:12'51" |
| 41 | 06'03" | 04:18'54" |
| 42 | 07'58" | 04:26'52" |
| 42.0 | 23'40" | 04:27'00" |
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