17.8 km | 01:52:43 | 06:19/km日期: 2018-12-18 18:33 - 平均心率: 160 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 06'48" / 06'14" / 06'28" / 05'29" / 07'02" / 05'42" / 07'12" / 05'32" / 05'45" / 06'59" / 05'35" / 05'35" / 06'51" / 05'29" / 06'48" / 05'37" / 07'28" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'58") | 2000 / 2000 |
2 | | 14'07" (+08'34") | 77 / 2077 |
3 | | 05'37" (+00'04") | 2000 / 4077 |
4 | | 20'18" (+14'45") | 98 / 4175 |
5 | | 05'41" (+00'08") | 2000 / 6175 |
6 | | 17'22" (+11'49") | 115 / 6291 |
7 | | 05'41" (+00'08") | 3000 / 9291 |
8 | | 16'06" (+10'33") | 124 / 9415 |
9 | | 05'35" (+00'02") | 3000 / 12415 |
10 | | 15'01" (+09'28") | 133 / 12548 |
11 | | 05'37" (+00'04") | 2000 / 14548 |
12 | | 12'13" (+06'40") | 163 / 14711 |
13 | | 05'33" | 2000 / 16711 |
14 | | 20'14" (+14'41") | 102 / 16814 |
15 | | 07'40" (+02'07") | 1000 / 17814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 131.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'14" | 00:13'02" |
3 | 06'28" | 00:19'30" |
4 | 05'29" | 00:24'59" |
5 | 07'02" | 00:32'01" |
6 | 05'42" | 00:37'43" |
7 | 07'12" | 00:44'55" |
8 | 05'32" | 00:50'27" |
9 | 05'45" | 00:56'12" |
10 | 06'59" | 01:03'11" |
11 | 05'35" | 01:08'46" |
12 | 05'35" | 01:14'21" |
13 | 06'51" | 01:21'12" |
14 | 05'29" | 01:26'41" |
15 | 06'48" | 01:33'29" |
16 | 05'37" | 01:39'06" |
17 | 07'28" | 01:46'34" |
17.8 | 07'33" | 01:52'43" |