12.6 km | 01:11:48 | 05:41/km日期: 2018-12-11 20:24 - 平均心率: 157 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'51" / 06'03" / 05'27" / 05'30" / 05'26" / 05'33" / 05'29" / 05'28" / 05'36" / 06'14" / 05'51" / 04'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 06'13" (+01'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'58") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 07'01" (+02'09") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'33" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 05'28" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 06'14" | 00:56'37" |
| 11 | 05'51" | 01:02'28" |
| 12 | 04'52" | 01:07'20" |
| 12.6 | 07'01" | 01:11'34" |
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