15.2 km | 01:29:54 | 05:54/km日期: 2018-12-11 04:39 - 總爬升: 179 m - 平均心率: 144 - 卡路里: 955 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'13" / 05'45" / 05'30" / 05'35" / 06'07" / 05'44" / 06'06" / 06'06" / 06'09" / 05'59" / 06'02" / 05'53" / 05'25" / 05'24" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'49") | 1000 / 1000 |
2 | | 05'44" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'42") | 1000 / 5000 |
6 | | 05'43" (+00'19") | 1000 / 6000 |
7 | | 06'06" (+00'42") | 1000 / 7000 |
8 | | 06'05" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+00'45") | 1000 / 9000 |
10 | | 05'59" (+00'35") | 1000 / 10000 |
11 | | 06'01" (+00'37") | 1000 / 11000 |
12 | | 05'46" (+00'22") | 1000 / 12000 |
13 | | 05'31" (+00'07") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 06'24" (+01'00") | 1000 / 15000 |
16 | | 06'36" (+01'12") | 233 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
298.50 km ![](images/shoe.png)
Adizero Boston 7m 28.5cm 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'30" | 00:17'28" |
4 | 05'35" | 00:23'03" |
5 | 06'07" | 00:29'10" |
6 | 05'44" | 00:34'54" |
7 | 06'06" | 00:41'00" |
8 | 06'06" | 00:47'06" |
9 | 06'09" | 00:53'15" |
10 | 05'59" | 00:59'14" |
11 | 06'02" | 01:05'16" |
12 | 05'53" | 01:11'09" |
13 | 05'25" | 01:16'34" |
14 | 05'24" | 01:21'58" |
15 | 06'25" | 01:28'23" |
15.2 | 06'34" | 01:29'55" |