11.0 km | 00:59:56 | 05:27/km日期: 2014-04-20 15:00 - 卡路里: 787 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'13" / 03'47" / 04'29" / 05'50" / 06'05" / 05'58" / 05'56" / 05'53" / 05'51" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'24") | 1005 / 1005 |
| 2 | | 03'47" | 998 / 2004 |
| 3 | | 04'30" (+00'43") | 1006 / 3010 |
| 4 | | 05'50" (+02'03") | 1007 / 4018 |
| 5 | | 06'04" (+02'17") | 1008 / 5026 |
| 6 | | 05'55" (+02'08") | 1013 / 6039 |
| 7 | | 05'58" (+02'11") | 1005 / 7045 |
| 8 | | 05'54" (+02'07") | 1005 / 8050 |
| 9 | | 05'49" (+02'02") | 1017 / 9067 |
| 10 | | 06'00" (+02'13") | 1009 / 10077 |
| 11 | | 05'31" (+01'44") | 989 / 11066 |
4月累積里程 : 52.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'47" | 00:08'00" |
| 3 | 04'29" | 00:12'29" |
| 4 | 05'50" | 00:18'19" |
| 5 | 06'05" | 00:24'24" |
| 6 | 05'58" | 00:30'22" |
| 7 | 05'56" | 00:36'18" |
| 8 | 05'53" | 00:42'11" |
| 9 | 05'51" | 00:48'02" |
| 10 | 06'00" | 00:54'02" |
| 11.0 | 06'00" | 00:59'56" |
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