12.0 km | 01:01:42 | 05:07/km日期: 2018-12-10 16:32 - 平均心率: 196 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'21" / 05'25" / 05'22" / 05'17" / 05'19" / 05'13" / 05'08" / 05'10" / 05'04" / 05'00" / 04'51" / 04'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'51" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 05'10" | 00:42'15" |
| 9 | 05'04" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 11 | 04'51" | 00:57'10" |
| 12 | 04'25" | 01:01'35" |
| 12.0 | 03'48" | 01:01'42" |
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