14.4 km | 01:18:41 | 05:27/km日期: 2018-12-11 16:09 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'56" / 05'52" / 06'01" / 04'56" / 04'58" / 05'37" / 05'22" / 04'55" / 05'11" / 05'25" / 05'27" / 05'26" / 05'33" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'52" (+01'41") | 1000 / 2000 |
| 3 | | 06'00" (+01'49") | 1000 / 3000 |
| 4 | | 05'55" (+01'44") | 369 / 3369 |
| 5 | | 04'11" | 800 / 4169 |
| 6 | | 06'01" (+01'50") | 498 / 4667 |
| 7 | | 04'15" (+00'04") | 800 / 5467 |
| 8 | | 07'16" (+03'05") | 411 / 5879 |
| 9 | | 04'29" (+00'18") | 800 / 6679 |
| 10 | | 07'01" (+02'50") | 427 / 7107 |
| 11 | | 04'22" (+00'11") | 800 / 7907 |
| 12 | | 07'07" (+02'56") | 421 / 8328 |
| 13 | | 04'16" (+00'05") | 800 / 9128 |
| 14 | | 07'07" (+02'56") | 420 / 9549 |
| 15 | | 04'16" (+00'05") | 800 / 10349 |
| 16 | | 06'06" (+01'55") | 490 / 10840 |
| 17 | | 05'28" (+01'17") | 1000 / 11840 |
| 18 | | 05'34" (+01'23") | 1000 / 12840 |
| 19 | | 05'26" (+01'15") | 1000 / 13840 |
| 20 | | 05'51" (+01'40") | 598 / 14438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 404.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 04'56" | 00:22'45" |
| 5 | 04'58" | 00:27'43" |
| 6 | 05'37" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 04'55" | 00:43'37" |
| 9 | 05'11" | 00:48'48" |
| 10 | 05'25" | 00:54'13" |
| 11 | 05'27" | 00:59'40" |
| 12 | 05'26" | 01:05'06" |
| 13 | 05'33" | 01:10'39" |
| 14 | 05'34" | 01:16'13" |
| 14.4 | 05'39" | 01:18'42" |
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