8.0 km | 01:08:13 | 08:30/km日期: 2018-12-13 19:08 - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 164
Pace: 08'36" / 08'27" / 08'31" / 08'28" / 08'30" / 08'29" / 08'32" / 08'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'09") | 1000 / 1000 |
| 2 | | 08'26" | 1000 / 2000 |
| 3 | | 08'30" (+00'04") | 1000 / 3000 |
| 4 | | 08'28" (+00'02") | 1000 / 4000 |
| 5 | | 08'30" (+00'04") | 1000 / 5000 |
| 6 | | 08'29" (+00'03") | 1000 / 6000 |
| 7 | | 08'31" (+00'05") | 1000 / 7000 |
| 8 | | 08'28" (+00'02") | 1000 / 8000 |
| 9 | | 07'54" | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'27" | 00:17'03" |
| 3 | 08'31" | 00:25'34" |
| 4 | 08'28" | 00:34'02" |
| 5 | 08'30" | 00:42'32" |
| 6 | 08'29" | 00:51'01" |
| 7 | 08'32" | 00:59'33" |
| 8 | 08'29" | 01:08'02" |
| 8.0 | 07'54" | 01:08'14" |
展開計圈分析
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