飯叔叔 2018/12/15 訓練日誌 | Marathon's World

飯叔叔香港
ID 403427

33 位追隨者

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100.0 km | 08:49:38 | 05:17/km | 第2馬

2018 The North Facr 100-Asia Pacific Series-Hong Kong

官方成績
日期	2018-12-15
成績	08:49:38
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:55'02")

00:55'02" (+18'32")

01:34'07" (+19'48")

10 km

(01:34'07")

00:39'05" (+02'35")

15 km

(02:11'56")

00:37'49" (+01'19")

01:14'19"

20 km

(02:48'26")

00:36'30"

25 km

(03:34'30")

00:46'04" (+09'34")

01:34'05" (+19'46")

30 km

(04:22'31")

00:48'01" (+11'31")

35 km

(05:25'05")

01:02'34" (+26'04")

02:08'54" (+54'35")

40 km

(06:31'25")

01:06'20" (+29'50")

45 km

(07:57'27")

01:26'02" (+49'32")

02:18'13" (+03'54")

50 km

(08:49'38")

00:52'11" (+15'41")

Finish

(08:49:38)

日期: 2018-12-15 08:01 - 總爬升: 2146 m - 卡路里: 2454 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'28"

(07'28")

07'28" (+01'27")

1000 / 1000

2

15'26"

(22'54")

15'26" (+09'25")

1000 / 2000

3

15'00"

(37'55")

15'00" (+08'59")

1000 / 3000

4

08'44"

(46'39")

08'44" (+02'43")

1000 / 4000

5

08'22"

(55'02")

08'22" (+02'21")

1000 / 5000

展開計圈分析

6

07'14"

(01:02'16")

07'14" (+01'13")

1000 / 6000

7

07'21"

(01:09'37")

07'21" (+01'20")

1000 / 7000

8

06'21"

(01:15'59")

06'21" (+00'20")

1000 / 8000

9

06'01"

(01:22'01")

06'01"

1000 / 9000

10

12'06"

(01:34'07")

12'06" (+06'05")

1000 / 10000

11

08'15"

(01:42'22")

08'15" (+02'14")

1000 / 11000

12

06'57"

(01:49'19")

06'57" (+00'56")

1000 / 12000

13

07'42"

(01:57'02")

07'42" (+01'41")

1000 / 13000

14

08'28"

(02:05'30")

08'28" (+02'27")

1000 / 14000

15

06'25"

(02:11'56")

06'25" (+00'24")

1000 / 15000

16

06'50"

(02:18'46")

06'50" (+00'49")

1000 / 16000

17

06'37"

(02:25'23")

06'37" (+00'36")

1000 / 17000

18

07'14"

(02:32'38")

07'14" (+01'13")

1000 / 18000

19

06'52"

(02:39'31")

06'52" (+00'51")

1000 / 19000

20

08'50"

(02:48'21")

08'50" (+02'49")

1000 / 20000

21

12'13"

(03:00'35")

12'13" (+06'12")

1000 / 21000

22

08'05"

(03:08'40")

08'05" (+02'04")

1000 / 22000

23

07'21"

(03:16'02")

07'21" (+01'20")

1000 / 23000

24

07'20"

(03:23'22")

07'20" (+01'19")

1000 / 24000

25

11'04"

(03:34'27")

11'04" (+05'03")

1000 / 25000

26

09'57"

(03:44'24")

09'57" (+03'56")

1000 / 26000

27

06'43"

(03:51'08")

06'43" (+00'42")

1000 / 27000

28

12'42"

(04:03'50")

12'42" (+06'41")

1000 / 28000

29

07'46"

(04:11'36")

07'46" (+01'45")

1000 / 29000

30

10'54"

(04:22'31")

10'54" (+04'53")

1000 / 30000

31

13'42"

(04:36'14")

13'42" (+07'41")

1000 / 31000

32

18'22"

(04:54'36")

18'22" (+12'21")

1000 / 32000

33

12'11"

(05:06'47")

12'11" (+06'10")

1000 / 33000

34

08'36"

(05:15'23")

08'36" (+02'35")

1000 / 34000

35

09'41"

(05:25'05")

09'41" (+03'40")

1000 / 35000

36

12'38"

(05:37'44")

12'38" (+06'37")

1000 / 36000

37

22'26"

(06:00'10")

22'26" (+16'25")

1000 / 37000

38

08'51"

(06:09'01")

08'51" (+02'50")

1000 / 38000

39

08'53"

(06:17'54")

08'53" (+02'52")

1000 / 39000

40

13'27"

(06:31'21")

13'27" (+07'26")

1000 / 40000

41

27'38"

(06:59'00")

27'38" (+21'37")

1000 / 41000

42

13'20"

(07:12'20")

13'20" (+07'19")

1000 / 42000

43

14'50"

(07:27'11")

14'50" (+08'49")

1000 / 43000

44

11'55"

(07:39'06")

11'55" (+05'54")

1000 / 44000

45

18'20"

(07:57'27")

18'20" (+12'19")

1000 / 45000

46

19'20"

(08:16'47")

19'20" (+13'19")

1000 / 46000

47

09'01"

(08:25'48")

09'01" (+03'00")

1000 / 47000

48

08'09"

(08:33'58")

08'09" (+02'08")

1000 / 48000

49

07'33"

(08:41'31")

07'33" (+01'32")

1000 / 49000

50

08'06"

(08:49'38")

14'06" (+08'05")

575 / 49575

香港

飯叔叔

·

賽後評分: 路段相當有挑戰性，一場很值得參與嘅賽事
給 4 星

12月累積里程 : 146.96 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	15'27"	00:22'55"
3	15'00"	00:37'55"
4	08'44"	00:46'39"
5	08'23"	00:55'02"
6	07'15"	01:02'17"
7	07'21"	01:09'38"
8	06'21"	01:15'59"
9	06'02"	01:22'01"
10	12'06"	01:34'07"
11	08'16"	01:42'23"
12	06'57"	01:49'20"
13	07'42"	01:57'02"
14	08'29"	02:05'31"
15	06'25"	02:11'56"
16	06'50"	02:18'46"
17	06'38"	02:25'24"
18	07'15"	02:32'39"
19	06'52"	02:39'31"
20	08'55"	02:48'26"
21	12'09"	03:00'35"
22	08'06"	03:08'41"
23	07'21"	03:16'02"
24	07'21"	03:23'23"
25	11'07"	03:34'30"
26	09'54"	03:44'24"
27	06'44"	03:51'08"
28	12'42"	04:03'50"
29	07'47"	04:11'37"
30	10'54"	04:22'31"
31	13'43"	04:36'14"
32	18'25"	04:54'39"
33	12'09"	05:06'48"
34	08'36"	05:15'24"
35	09'41"	05:25'05"
36	12'39"	05:37'44"
37	22'26"	06:00'10"
38	08'51"	06:09'01"
39	08'53"	06:17'54"
40	13'31"	06:31'25"
41	27'36"	06:59'01"
42	13'20"	07:12'21"
43	14'50"	07:27'11"
44	11'55"	07:39'06"
45	18'21"	07:57'27"
46	19'20"	08:16'47"
47	09'03"	08:25'50"
48	08'08"	08:33'58"
49	07'36"	08:41'34"
49.6	14'01"	08:49'38"

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朋友動態

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43.3 km | 06:21:39 | 08:49/km

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10.1 km | 00:51:10 | 05:04/km

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2.8 km | 00:08:23 | 20.1 km/h

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