16.1 km | 01:53:34 | 07:02/km日期: 2018-12-10 20:19 - 天氣: 涼涼帶點冷 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'51" / 07'26" / 06'45" / 05'29" / 09'08" / 06'39" / 06'22" / 07'11" / 08'14" / 07'21" / 07'14" / 06'19" / 06'51" / 07'28" / 06'55" / 07'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'54") | 400 / 400 |
| 2 | | 07'55" (+02'47") | 400 / 800 |
| 3 | | 07'29" (+02'21") | 400 / 1200 |
| 4 | | 07'41" (+02'33") | 400 / 1600 |
| 5 | | 07'05" (+01'57") | 400 / 2000 |
| 6 | | 14'08" (+09'00") | 1 / 2001 |
| 7 | | 05'28" (+00'20") | 400 / 2401 |
| 8 | | 05'29" (+00'21") | 400 / 2801 |
| 9 | | 15'12" (+10'04") | 131 / 2932 |
| 10 | | 05'08" | 400 / 3332 |
| 11 | | 05'31" (+00'23") | 400 / 3732 |
| 12 | | 05'46" (+00'38") | 400 / 4132 |
| 13 | | 11'59" (+06'51") | 166 / 4299 |
| 14 | | 05'31" (+00'23") | 400 / 4699 |
| 15 | | 05'44" (+00'36") | 400 / 5099 |
| 16 | | 05'57" (+00'49") | 400 / 5499 |
| 17 | | 05'58" (+00'50") | 400 / 5899 |
| 18 | | 14'01" (+08'53") | 142 / 6042 |
| 19 | | 05'52" (+00'44") | 400 / 6442 |
| 20 | | 06'03" (+00'55") | 400 / 6842 |
| 21 | | 05'52" (+00'44") | 400 / 7242 |
| 22 | | 16'11" (+11'03") | 123 / 7365 |
| 23 | | 05'48" (+00'40") | 400 / 7765 |
| 24 | | 05'55" (+00'47") | 400 / 8165 |
| 25 | | 14'28" (+09'20") | 276 / 8442 |
| 26 | | 05'57" (+00'49") | 400 / 8842 |
| 27 | | 05'55" (+00'47") | 400 / 9242 |
| 28 | | 15'47" (+10'39") | 126 / 9368 |
| 29 | | 06'01" (+00'53") | 400 / 9768 |
| 30 | | 06'10" (+01'02") | 400 / 10168 |
| 31 | | 06'16" (+01'08") | 400 / 10568 |
| 32 | | 13'05" (+07'57") | 152 / 10721 |
| 33 | | 06'21" (+01'13") | 400 / 11121 |
| 34 | | 06'11" (+01'03") | 400 / 11521 |
| 35 | | 06'17" (+01'09") | 400 / 11921 |
| 36 | | 06'26" (+01'18") | 400 / 12321 |
| 37 | | 07'48" (+02'40") | 256 / 12577 |
| 38 | | 06'34" (+01'26") | 400 / 12977 |
| 39 | | 06'30" (+01'22") | 400 / 13377 |
| 40 | | 06'23" (+01'15") | 400 / 13777 |
| 41 | | 13'09" (+08'01") | 151 / 13929 |
| 42 | | 06'16" (+01'08") | 400 / 14329 |
| 43 | | 06'30" (+01'22") | 400 / 14729 |
| 44 | | 07'37" (+02'29") | 3 / 14733 |
| 45 | | 08'07" (+02'59") | 400 / 15133 |
| 46 | | 07'43" (+02'35") | 400 / 15533 |
| 47 | | 07'30" (+02'22") | 400 / 15933 |
| 48 | | 07'59" (+02'51") | 208 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'26" | 00:15'17" |
| 3 | 06'45" | 00:22'02" |
| 4 | 05'29" | 00:27'31" |
| 5 | 09'08" | 00:36'39" |
| 6 | 06'39" | 00:43'18" |
| 7 | 06'22" | 00:49'40" |
| 8 | 07'11" | 00:56'51" |
| 9 | 08'14" | 01:05'05" |
| 10 | 07'21" | 01:12'26" |
| 11 | 07'14" | 01:19'40" |
| 12 | 06'19" | 01:25'59" |
| 13 | 06'51" | 01:32'50" |
| 14 | 07'28" | 01:40'18" |
| 15 | 06'55" | 01:47'13" |
| 16 | 07'38" | 01:54'51" |
| 16.1 | 08'05" | 01:56'00" |
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