20.9 km | 01:48:51 | 05:11/km日期: 2018-12-10 04:29 - 地點: 南港高工 - 天氣: 雨 - 平均心率: 139 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 04'59" / 06'36" / 10'36" / 05'09" / 05'21" / 03'54" / 05'12" / 04'04" / 05'20" / 04'02" / 06'46" / 06'51" / 04'00" / 05'12" / 04'05" / 08'37" / 04'01" / 04'42" / 04'31" / 06'52" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'41") | 1000 / 1000 |
| 2 | | 06'36" (+02'42") | 1000 / 2000 |
| 3 | | 06'43" (+02'49") | 576 / 2576 |
| 4 | | 03'57" (+00'03") | 800 / 3376 |
| 5 | | 10'13" (+06'19") | 195 / 3572 |
| 6 | | 03'56" (+00'02") | 1000 / 4572 |
| 7 | | 03'55" (+00'01") | 200 / 4772 |
| 8 | | 12'15" (+08'21") | 163 / 4935 |
| 9 | | 03'54" | 1000 / 5935 |
| 10 | | 03'56" (+00'02") | 600 / 6535 |
| 11 | | 10'35" (+06'41") | 188 / 6724 |
| 12 | | 04'00" (+00'06") | 1000 / 7724 |
| 13 | | 03'59" (+00'05") | 1000 / 8724 |
| 14 | | 13'22" (+09'28") | 149 / 8874 |
| 15 | | 04'01" (+00'07") | 1000 / 9874 |
| 16 | | 04'01" (+00'07") | 200 / 10074 |
| 17 | | 31'25" (+27'31") | 63 / 10137 |
| 18 | | 04'07" (+00'13") | 800 / 10937 |
| 19 | | 25'59" (+22'05") | 103 / 11041 |
| 20 | | 04'04" (+00'10") | 800 / 11841 |
| 21 | | 13'38" (+09'44") | 146 / 11987 |
| 22 | | 04'00" (+00'06") | 1000 / 12987 |
| 23 | | 04'02" (+00'08") | 200 / 13187 |
| 24 | | 10'01" (+06'07") | 199 / 13387 |
| 25 | | 03'59" (+00'05") | 1000 / 14387 |
| 26 | | 04'03" (+00'09") | 600 / 14987 |
| 27 | | 13'34" (+09'40") | 77 / 15065 |
| 28 | | 04'05" (+00'11") | 1000 / 16065 |
| 29 | | 04'00" (+00'06") | 1000 / 17065 |
| 30 | | 10'26" (+06'32") | 122 / 17187 |
| 31 | | 03'54" | 1000 / 18187 |
| 32 | | 04'00" (+00'06") | 200 / 18387 |
| 33 | | 13'20" (+09'26") | 59 / 18447 |
| 34 | | 03'58" (+00'04") | 800 / 19247 |
| 35 | | 19'03" (+15'09") | 108 / 19355 |
| 36 | | 05'42" (+01'48") | 1000 / 20355 |
| 37 | | 05'56" (+02'02") | 577 / 20933 |
2K+A(0.8+1.2+1.6+2+1.2+0.8)*2 R2nim+1k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
亞瑟士 皇速 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'36" | 00:11'35" |
| 3 | 10'36" | 00:22'11" |
| 4 | 05'09" | 00:27'20" |
| 5 | 05'21" | 00:32'41" |
| 6 | 03'54" | 00:36'35" |
| 7 | 05'12" | 00:41'47" |
| 8 | 04'04" | 00:45'51" |
| 9 | 05'20" | 00:51'11" |
| 10 | 04'02" | 00:55'13" |
| 11 | 06'46" | 01:01'59" |
| 12 | 06'51" | 01:08'50" |
| 13 | 04'00" | 01:12'50" |
| 14 | 05'12" | 01:18'02" |
| 15 | 04'05" | 01:22'07" |
| 16 | 08'37" | 01:30'44" |
| 17 | 04'01" | 01:34'45" |
| 18 | 04'42" | 01:39'27" |
| 19 | 04'31" | 01:43'58" |
| 20 | 06'52" | 01:50'50" |
| 20.9 | 08'27" | 01:58'44" |
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