7.8 km | 01:00:27 | 07:46/km日期: 2018-12-11 17:49 - 總爬升: 284 m - 卡路里: 615 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 53%
Pace: 08'03" / 13'35" / 07'31" / 06'07" / 05'28" / 06'21" / 05'52" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+06'14") | 1000 / 1000 |
2 | | 13'35" (+08'07") | 1000 / 2000 |
3 | | 07'31" (+02'03") | 1000 / 3000 |
4 | | 06'06" (+00'38") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 06'20" (+00'52") | 1000 / 6000 |
7 | | 05'52" (+00'24") | 1000 / 7000 |
8 | | 04'54" | 782 / 7782 |
12月累積里程 : 127.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 13'35" | 00:21'38" |
3 | 07'31" | 00:29'09" |
4 | 06'07" | 00:35'16" |
5 | 05'28" | 00:40'44" |
6 | 06'21" | 00:47'05" |
7 | 05'52" | 00:52'57" |
7.8 | 04'55" | 00:56'48" |