21.4 km | 02:01:09 | 05:40/km日期: 2018-12-09 07:00 - 總爬升: 443 m - 平均心率: 163 - 卡路里: 1799 Cal - 平均步頻: 184
Pace: 05'37" / 05'29" / 05'26" / 05'29" / 05'25" / 05'37" / 05'27" / 05'44" / 05'32" / 05'31" / 05'34" / 05'38" / 05'46" / 05'40" / 05'49" / 05'53" / 05'50" / 06'16" / 05'36" / 06'42" / 04'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'26") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'28") | 1000 / 17000 |
| 18 | | 06'16" (+00'54") | 1000 / 18000 |
| 19 | | 05'35" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 06'04" (+00'42") | 1000 / 21000 |
| 22 | | 06'37" (+01'15") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 246.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'37" | 00:33'03" |
| 7 | 05'27" | 00:38'30" |
| 8 | 05'44" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'31" | 00:55'17" |
| 11 | 05'34" | 01:00'51" |
| 12 | 05'38" | 01:06'29" |
| 13 | 05'46" | 01:12'15" |
| 14 | 05'40" | 01:17'55" |
| 15 | 05'49" | 01:23'44" |
| 16 | 05'53" | 01:29'37" |
| 17 | 05'50" | 01:35'27" |
| 18 | 06'16" | 01:41'43" |
| 19 | 05'36" | 01:47'19" |
| 20 | 06'42" | 01:54'01" |
| 21 | 04'45" | 01:58'46" |
| 21.4 | 06'36" | 02:01'10" |
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