17.8 km | 02:07:09 | 07:09/km日期: 2018-12-15 05:49 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'07" / 06'36" / 06'25" / 06'44" / 06'52" / 06'55" / 07'13" / 06'48" / 06'44" / 12'05" / 07'19" / 06'39" / 06'31" / 06'39" / 07'30" / 07'22" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 07'13" (+00'49") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 12'05" (+05'41") | 1000 / 10000 |
| 11 | | 07'18" (+00'54") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+00'06") | 1000 / 13000 |
| 14 | | 06'39" (+00'15") | 1000 / 14000 |
| 15 | | 07'30" (+01'06") | 1000 / 15000 |
| 16 | | 07'21" (+00'57") | 1000 / 16000 |
| 17 | | 06'49" (+00'25") | 1000 / 17000 |
| 18 | | 06'27" (+00'03") | 749 / 17749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
110.99 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 06'25" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'52" | 00:33'44" |
| 6 | 06'55" | 00:40'39" |
| 7 | 07'13" | 00:47'52" |
| 8 | 06'48" | 00:54'40" |
| 9 | 06'44" | 01:01'24" |
| 10 | 12'05" | 01:13'29" |
| 11 | 07'19" | 01:20'48" |
| 12 | 06'39" | 01:27'27" |
| 13 | 06'31" | 01:33'58" |
| 14 | 06'39" | 01:40'37" |
| 15 | 07'30" | 01:48'07" |
| 16 | 07'22" | 01:55'29" |
| 17 | 06'49" | 02:02'18" |
| 17.7 | 06'28" | 02:07'09" |
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