43.9 km | 04:44:37 | 06:28/km日期: 2018-12-09 06:31 - 平均心率: 135 - 卡路里: 1663 Cal - 平均步頻: 180
Pace: 06'32" / 06'29" / 06'37" / 05'57" / 06'06" / 06'07" / 06'21" / 06'07" / 06'01" / 05'59" / 06'55" / 06'28" / 06'20" / 06'41" / 05'33" / 06'58" / 06'18" / 06'07" / 05'57" / 05'47" / 06'23" / 07'18" / 06'19" / 06'14" / 06'10" / 06'52" / 06'04" / 06'05" / 06'27" / 06'31" / 06'23" / 05'58" / 05'59" / 06'41" / 07'12" / 06'00" / 07'27" / 06'45" / 07'27" / 07'13" / 08'17" / 09'58" / 04'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+01'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'49") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 1000 / 13000 |
| 14 | | 06'35" (+00'57") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'57" (+01'19") | 1000 / 16000 |
| 17 | | 06'18" (+00'40") | 1000 / 17000 |
| 18 | | 06'06" (+00'28") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 06'22" (+00'44") | 1000 / 21000 |
| 22 | | 07'17" (+01'39") | 1000 / 22000 |
| 23 | | 06'18" (+00'40") | 1000 / 23000 |
| 24 | | 06'14" (+00'36") | 1000 / 24000 |
| 25 | | 06'10" (+00'32") | 1000 / 25000 |
| 26 | | 06'52" (+01'14") | 1000 / 26000 |
| 27 | | 06'03" (+00'25") | 1000 / 27000 |
| 28 | | 06'04" (+00'26") | 1000 / 28000 |
| 29 | | 06'27" (+00'49") | 1000 / 29000 |
| 30 | | 06'30" (+00'52") | 1000 / 30000 |
| 31 | | 06'22" (+00'44") | 1000 / 31000 |
| 32 | | 05'57" (+00'19") | 1000 / 32000 |
| 33 | | 05'58" (+00'20") | 1000 / 33000 |
| 34 | | 06'41" (+01'03") | 1000 / 34000 |
| 35 | | 07'12" (+01'34") | 1000 / 35000 |
| 36 | | 05'59" (+00'21") | 1000 / 36000 |
| 37 | | 07'27" (+01'49") | 1000 / 37000 |
| 38 | | 06'45" (+01'07") | 1000 / 38000 |
| 39 | | 07'26" (+01'48") | 1000 / 39000 |
| 40 | | 07'13" (+01'35") | 1000 / 40000 |
| 41 | | 08'16" (+02'38") | 1000 / 41000 |
| 42 | | 06'41" (+01'03") | 1000 / 42000 |
| 43 | | 07'54" (+02'16") | 1000 / 43000 |
| 44 | | 05'29" | 901 / 43901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'37" | 00:19'38" |
| 4 | 05'57" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'07" | 00:37'48" |
| 7 | 06'21" | 00:44'09" |
| 8 | 06'07" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 10 | 05'59" | 01:02'16" |
| 11 | 06'55" | 01:09'11" |
| 12 | 06'28" | 01:15'39" |
| 13 | 06'20" | 01:21'59" |
| 14 | 06'41" | 01:28'40" |
| 15 | 05'33" | 01:34'13" |
| 16 | 06'58" | 01:41'11" |
| 17 | 06'18" | 01:47'29" |
| 18 | 06'07" | 01:53'36" |
| 19 | 05'57" | 01:59'33" |
| 20 | 05'47" | 02:05'20" |
| 21 | 06'23" | 02:11'43" |
| 22 | 07'18" | 02:19'01" |
| 23 | 06'19" | 02:25'20" |
| 24 | 06'14" | 02:31'34" |
| 25 | 06'10" | 02:37'44" |
| 26 | 06'52" | 02:44'36" |
| 27 | 06'04" | 02:50'40" |
| 28 | 06'05" | 02:56'45" |
| 29 | 06'27" | 03:03'12" |
| 30 | 06'31" | 03:09'43" |
| 31 | 06'23" | 03:16'06" |
| 32 | 05'58" | 03:22'04" |
| 33 | 05'59" | 03:28'03" |
| 34 | 06'41" | 03:34'44" |
| 35 | 07'12" | 03:41'56" |
| 36 | 06'00" | 03:47'56" |
| 37 | 07'27" | 03:55'23" |
| 38 | 06'45" | 04:02'08" |
| 39 | 07'27" | 04:09'35" |
| 40 | 07'13" | 04:16'48" |
| 41 | 08'17" | 04:25'05" |
| 42 | 09'58" | 04:35'03" |
| 43 | 04'39" | 04:39'42" |
| 43.9 | 05'28" | 04:44'38" |
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