21.0 km | 02:00:31 | 05:43/km日期: 2018-12-09 05:34 - 總爬升: 361 m - 平均心率: 185 - 卡路里: 1703 Cal - 平均步頻: 196
Pace: 06'50" / 05'51" / 06'09" / 05'54" / 05'30" / 05'44" / 08'34" / 05'50" / 05'40" / 06'12" / 06'42" / 05'31" / 05'44" / 10'11" / 05'30" / 05'11" / 05'23" / 05'33" / 05'09" / 05'19" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+01'02") | 1000 / 10000 |
| 11 | | 06'42" (+01'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'06") | 1000 / 21000 |
| 22 | | 05'32" (+00'23") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'51" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 05'54" | 00:24'44" |
| 5 | 05'30" | 00:30'14" |
| 6 | 05'44" | 00:35'58" |
| 7 | 08'34" | 00:44'32" |
| 8 | 05'50" | 00:50'22" |
| 9 | 05'40" | 00:56'02" |
| 10 | 06'12" | 01:02'14" |
| 11 | 06'42" | 01:08'56" |
| 12 | 05'31" | 01:14'27" |
| 13 | 05'44" | 01:20'11" |
| 14 | 10'11" | 01:30'22" |
| 15 | 05'30" | 01:35'52" |
| 16 | 05'11" | 01:41'03" |
| 17 | 05'23" | 01:46'26" |
| 18 | 05'33" | 01:51'59" |
| 19 | 05'09" | 01:57'08" |
| 20 | 05'19" | 02:02'27" |
| 21 | 05'16" | 02:07'43" |
| 21.0 | 05'16" | 02:07'55" |
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