22.2 km | 02:36:51 | 07:03/km日期: 2018-12-09 07:03 - 平均心率: 170 - 卡路里: 1463 Cal - 平均步頻: 170
Pace: 07'26" / 06'50" / 06'47" / 06'37" / 06'29" / 07'04" / 06'41" / 06'53" / 06'49" / 07'20" / 07'19" / 06'56" / 07'42" / 07'05" / 07'16" / 06'56" / 09'23" / 06'51" / 07'27" / 06'31" / 06'33" / 06'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'24") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 07'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'51") | 1000 / 8000 |
| 9 | | 06'48" (+00'46") | 1000 / 9000 |
| 10 | | 07'20" (+01'18") | 1000 / 10000 |
| 11 | | 07'18" (+01'16") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 1000 / 12000 |
| 13 | | 07'41" (+01'39") | 1000 / 13000 |
| 14 | | 07'04" (+01'02") | 1000 / 14000 |
| 15 | | 07'15" (+01'13") | 1000 / 15000 |
| 16 | | 06'56" (+00'54") | 1000 / 16000 |
| 17 | | 09'23" (+03'21") | 1000 / 17000 |
| 18 | | 06'51" (+00'49") | 1000 / 18000 |
| 19 | | 07'26" (+01'24") | 1000 / 19000 |
| 20 | | 06'31" (+00'29") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 07'06" (+01'04") | 1000 / 22000 |
| 23 | | 06'18" (+00'16") | 211 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 155.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 06'47" | 00:21'03" |
| 4 | 06'37" | 00:27'40" |
| 5 | 06'29" | 00:34'09" |
| 6 | 07'04" | 00:41'13" |
| 7 | 06'41" | 00:47'54" |
| 8 | 06'53" | 00:54'47" |
| 9 | 06'49" | 01:01'36" |
| 10 | 07'20" | 01:08'56" |
| 11 | 07'19" | 01:16'15" |
| 12 | 06'56" | 01:23'11" |
| 13 | 07'42" | 01:30'53" |
| 14 | 07'05" | 01:37'58" |
| 15 | 07'16" | 01:45'14" |
| 16 | 06'56" | 01:52'10" |
| 17 | 09'23" | 02:01'33" |
| 18 | 06'51" | 02:08'24" |
| 19 | 07'27" | 02:15'51" |
| 20 | 06'31" | 02:22'22" |
| 21 | 06'33" | 02:28'55" |
| 22 | 06'37" | 02:35'32" |
| 22.2 | 06'17" | 02:36'52" |
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