21.3 km | 02:45:18 | 07:45/km日期: 2018-12-09 07:10 - 卡路里: 1711 Cal - 平均步頻: 180
Pace: 08'04" / 07'18" / 07'21" / 07'15" / 07'12" / 08'59" / 07'14" / 10'43" / 07'07" / 08'50" / 07'30" / 06'53" / 07'33" / 07'18" / 07'11" / 08'07" / 07'20" / 08'12" / 08'04" / 09'03" / 05'47" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'11") | 1000 / 1000 |
2 | | 07'18" (+00'26") | 1000 / 2000 |
3 | | 07'21" (+00'29") | 1000 / 3000 |
4 | | 07'14" (+00'22") | 1000 / 4000 |
5 | | 07'12" (+00'20") | 1000 / 5000 |
6 | | 08'59" (+02'07") | 1000 / 6000 |
7 | | 07'14" (+00'22") | 1000 / 7000 |
8 | | 10'42" (+03'50") | 1000 / 8000 |
9 | | 07'07" (+00'15") | 1000 / 9000 |
10 | | 08'49" (+01'57") | 1000 / 10000 |
11 | | 07'29" (+00'37") | 1000 / 11000 |
12 | | 06'52" | 1000 / 12000 |
13 | | 07'33" (+00'41") | 1000 / 13000 |
14 | | 07'17" (+00'25") | 1000 / 14000 |
15 | | 07'11" (+00'19") | 1000 / 15000 |
16 | | 08'07" (+01'15") | 1000 / 16000 |
17 | | 07'19" (+00'27") | 1000 / 17000 |
18 | | 08'11" (+01'19") | 1000 / 18000 |
19 | | 08'04" (+01'12") | 1000 / 19000 |
20 | | 07'20" (+00'28") | 1000 / 20000 |
21 | | 07'27" (+00'35") | 1000 / 21000 |
22 | | 07'07" (+00'15") | 325 / 21325 |
12月累積里程 : 139.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'18" | 00:15'22" |
3 | 07'21" | 00:22'43" |
4 | 07'15" | 00:29'58" |
5 | 07'12" | 00:37'10" |
6 | 08'59" | 00:46'09" |
7 | 07'14" | 00:53'23" |
8 | 10'43" | 01:04'06" |
9 | 07'07" | 01:11'13" |
10 | 08'50" | 01:20'03" |
11 | 07'30" | 01:27'33" |
12 | 06'53" | 01:34'26" |
13 | 07'33" | 01:41'59" |
14 | 07'18" | 01:49'17" |
15 | 07'11" | 01:56'28" |
16 | 08'07" | 02:04'35" |
17 | 07'20" | 02:11'55" |
18 | 08'12" | 02:20'07" |
19 | 08'04" | 02:28'11" |
20 | 09'03" | 02:37'14" |
21 | 05'47" | 02:43'01" |
21.3 | 07'03" | 02:45'19" |