11.0 km | 01:05:23 | 05:56/km日期: 2018-12-12 05:37 - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'38" / 05'29" / 04'28" / 06'33" / 06'45" / 06'22" / 05'54" / 06'44" / 06'34" / 05'04" / 05'52" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 200 / 3200 |
| 5 | | 15'30" (+11'04") | 182 / 3382 |
| 6 | | 04'29" (+00'03") | 1000 / 4382 |
| 7 | | 04'26" | 200 / 4582 |
| 8 | | 24'32" (+20'06") | 115 / 4698 |
| 9 | | 04'26" | 1000 / 5698 |
| 10 | | 04'32" (+00'06") | 200 / 5898 |
| 11 | | 25'53" (+21'27") | 154 / 6052 |
| 12 | | 04'27" (+00'01") | 1000 / 7052 |
| 13 | | 04'28" (+00'02") | 200 / 7252 |
| 14 | | 22'54" (+18'28") | 123 / 7376 |
| 15 | | 04'29" (+00'03") | 1000 / 8376 |
| 16 | | 04'27" (+00'01") | 200 / 8576 |
| 17 | | 18'52" (+14'26") | 150 / 8726 |
| 18 | | 04'29" (+00'03") | 1000 / 9726 |
| 19 | | 04'27" (+00'01") | 200 / 9926 |
| 20 | | 12'31" (+08'05") | 83 / 10009 |
| 21 | | 05'42" (+01'16") | 1000 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 04'28" | 00:15'35" |
| 4 | 06'33" | 00:22'08" |
| 5 | 06'45" | 00:28'53" |
| 6 | 06'22" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 06'44" | 00:47'53" |
| 9 | 06'34" | 00:54'27" |
| 10 | 05'04" | 00:59'31" |
| 11 | 05'52" | 01:05'23" |
| 11.0 | 01'41" | 01:05'24" |
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