23.2 km | 02:18:51 | 05:58/km日期: 2018-12-08 06:44 - 平均心率: 164 - 卡路里: 1517 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'22" / 06'09" / 06'46" / 06'06" / 05'58" / 14'37" / 06'14" / 06'21" / 06'10" / 06'10" / 06'15" / 05'59" / 05'59" / 13'37" / 05'55" / 05'52" / 05'48" / 05'34" / 05'39" / 05'32" / 05'40" / 05'47" / 07'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'39" (+00'08") | 1000 / 21000 |
| 22 | | 05'47" (+00'16") | 1000 / 22000 |
| 23 | | 05'43" (+00'12") | 1000 / 23000 |
| 24 | | 05'42" (+00'11") | 218 / 23218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 301.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'46" | 00:19'17" |
| 4 | 06'06" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 14'37" | 00:45'58" |
| 7 | 06'14" | 00:52'12" |
| 8 | 06'21" | 00:58'33" |
| 9 | 06'10" | 01:04'43" |
| 10 | 06'10" | 01:10'53" |
| 11 | 06'15" | 01:17'08" |
| 12 | 05'59" | 01:23'07" |
| 13 | 05'59" | 01:29'06" |
| 14 | 13'37" | 01:42'43" |
| 15 | 05'55" | 01:48'38" |
| 16 | 05'52" | 01:54'30" |
| 17 | 05'48" | 02:00'18" |
| 18 | 05'34" | 02:05'52" |
| 19 | 05'39" | 02:11'31" |
| 20 | 05'32" | 02:17'03" |
| 21 | 05'40" | 02:22'43" |
| 22 | 05'47" | 02:28'30" |
| 23 | 07'00" | 02:35'30" |
| 23.2 | 05'39" | 02:36'44" |
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