11.1 km | 01:11:07 | 06:23/km日期: 2018-12-16 09:10 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'30" / 05'48" / 05'12" / 05'07" / 05'05" / 09'35" / 05'19" / 05'13" / 05'04" / 04'56" / 10'57" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 09'35" (+04'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 10'56" (+06'00") | 1000 / 11000 |
| 12 | | 11'22" (+06'26") | 119 / 11119 |
12月累積里程 : 122.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'48" | 00:13'18" |
| 3 | 05'12" | 00:18'30" |
| 4 | 05'07" | 00:23'37" |
| 5 | 05'05" | 00:28'42" |
| 6 | 09'35" | 00:38'17" |
| 7 | 05'19" | 00:43'36" |
| 8 | 05'13" | 00:48'49" |
| 9 | 05'04" | 00:53'53" |
| 10 | 04'56" | 00:58'49" |
| 11 | 10'57" | 01:09'46" |
| 11.1 | 11'27" | 01:11'08" |
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