30.0 km | 02:45:33 | 05:31/km日期: 2018-12-09 05:30 - 總爬升: 595 m - 平均心率: 151 - 卡路里: 1855 Cal - 平均步頻: 166
Pace: 06'11" / 05'49" / 05'44" / 05'43" / 05'51" / 05'46" / 05'45" / 05'46" / 05'41" / 05'42" / 05'36" / 05'25" / 05'25" / 09'02" / 05'33" / 05'41" / 05'24" / 05'20" / 05'19" / 05'25" / 05'22" / 05'24" / 05'29" / 05'17" / 05'24" / 05'21" / 07'34" / 05'35" / 05'00" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 263.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 05'46" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 05'41" | 00:52'16" |
| 10 | 05'42" | 00:57'58" |
| 11 | 05'36" | 01:03'34" |
| 12 | 05'25" | 01:08'59" |
| 13 | 05'25" | 01:14'24" |
| 14 | 09'02" | 01:23'26" |
| 15 | 05'33" | 01:28'59" |
| 16 | 05'41" | 01:34'40" |
| 17 | 05'24" | 01:40'04" |
| 18 | 05'20" | 01:45'24" |
| 19 | 05'19" | 01:50'43" |
| 20 | 05'25" | 01:56'08" |
| 21 | 05'22" | 02:01'30" |
| 22 | 05'24" | 02:06'54" |
| 23 | 05'29" | 02:12'23" |
| 24 | 05'17" | 02:17'40" |
| 25 | 05'24" | 02:23'04" |
| 26 | 05'21" | 02:28'25" |
| 27 | 07'34" | 02:35'59" |
| 28 | 05'35" | 02:41'34" |
| 29 | 05'00" | 02:46'34" |
| 30.0 | 04'48" | 02:51'22" |
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