38.9 km | 05:06:27 | 07:52/km日期: 2018-12-09 06:30 - 平均心率: 158 - 卡路里: 1928 Cal - 平均步頻: 160
Pace: 08'48" / 06'44" / 06'43" / 06'49" / 06'44" / 07'32" / 07'02" / 07'03" / 06'46" / 06'47" / 07'18" / 06'51" / 07'36" / 07'07" / 07'30" / 07'12" / 06'50" / 07'34" / 07'18" / 07'17" / 08'11" / 07'29" / 07'52" / 07'40" / 07'45" / 08'22" / 07'43" / 08'15" / 08'14" / 08'27" / 10'24" / 09'18" / 09'17" / 09'14" / 09'17" / 10'11" / 08'40" / 08'24" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 07'31" (+00'49") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'05") | 1000 / 10000 |
| 11 | | 07'18" (+00'36") | 1000 / 11000 |
| 12 | | 06'50" (+00'08") | 1000 / 12000 |
| 13 | | 07'35" (+00'53") | 1000 / 13000 |
| 14 | | 07'07" (+00'25") | 1000 / 14000 |
| 15 | | 07'29" (+00'47") | 1000 / 15000 |
| 16 | | 07'11" (+00'29") | 1000 / 16000 |
| 17 | | 06'49" (+00'07") | 1000 / 17000 |
| 18 | | 07'34" (+00'52") | 1000 / 18000 |
| 19 | | 07'11" (+00'29") | 1000 / 19000 |
| 20 | | 07'23" (+00'41") | 1000 / 20000 |
| 21 | | 08'10" (+01'28") | 1000 / 21000 |
| 22 | | 07'29" (+00'47") | 1000 / 22000 |
| 23 | | 07'52" (+01'10") | 1000 / 23000 |
| 24 | | 07'39" (+00'57") | 1000 / 24000 |
| 25 | | 07'45" (+01'03") | 1000 / 25000 |
| 26 | | 08'22" (+01'40") | 1000 / 26000 |
| 27 | | 07'42" (+01'00") | 1000 / 27000 |
| 28 | | 08'14" (+01'32") | 1000 / 28000 |
| 29 | | 08'14" (+01'32") | 1000 / 29000 |
| 30 | | 08'26" (+01'44") | 1000 / 30000 |
| 31 | | 09'29" (+02'47") | 1000 / 31000 |
| 32 | | 10'11" (+03'29") | 1000 / 32000 |
| 33 | | 09'17" (+02'35") | 1000 / 33000 |
| 34 | | 09'13" (+02'31") | 1000 / 34000 |
| 35 | | 09'17" (+02'35") | 1000 / 35000 |
| 36 | | 10'11" (+03'29") | 1000 / 36000 |
| 37 | | 08'40" (+01'58") | 1000 / 37000 |
| 38 | | 08'24" (+01'42") | 1000 / 38000 |
| 39 | | 08'39" (+01'57") | 948 / 38948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'44" | 00:15'32" |
| 3 | 06'43" | 00:22'15" |
| 4 | 06'49" | 00:29'04" |
| 5 | 06'44" | 00:35'48" |
| 6 | 07'32" | 00:43'20" |
| 7 | 07'02" | 00:50'22" |
| 8 | 07'03" | 00:57'25" |
| 9 | 06'46" | 01:04'11" |
| 10 | 06'47" | 01:10'58" |
| 11 | 07'18" | 01:18'16" |
| 12 | 06'51" | 01:25'07" |
| 13 | 07'36" | 01:32'43" |
| 14 | 07'07" | 01:39'50" |
| 15 | 07'30" | 01:47'20" |
| 16 | 07'12" | 01:54'32" |
| 17 | 06'50" | 02:01'22" |
| 18 | 07'34" | 02:08'56" |
| 19 | 07'18" | 02:16'14" |
| 20 | 07'17" | 02:23'31" |
| 21 | 08'11" | 02:31'42" |
| 22 | 07'29" | 02:39'11" |
| 23 | 07'52" | 02:47'03" |
| 24 | 07'40" | 02:54'43" |
| 25 | 07'45" | 03:02'28" |
| 26 | 08'22" | 03:10'50" |
| 27 | 07'43" | 03:18'33" |
| 28 | 08'15" | 03:26'48" |
| 29 | 08'14" | 03:35'02" |
| 30 | 08'27" | 03:43'29" |
| 31 | 10'24" | 03:53'53" |
| 32 | 09'18" | 04:03'11" |
| 33 | 09'17" | 04:12'28" |
| 34 | 09'14" | 04:21'42" |
| 35 | 09'17" | 04:30'59" |
| 36 | 10'11" | 04:41'10" |
| 37 | 08'40" | 04:49'50" |
| 38 | 08'24" | 04:58'14" |
| 38.9 | 08'39" | 05:06'27" |
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