15.6 km | 01:33:45 | 05:59/km日期: 2018-12-09 15:15 - 平均心率: 144 - 卡路里: 929 Cal
Pace: 05'44" / 05'52" / 06'14" / 06'09" / 06'08" / 06'08" / 05'57" / 05'54" / 05'58" / 05'49" / 05'49" / 05'59" / 06'12" / 06'01" / 06'00" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 06'14" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 06'08" | 00:36'15" |
| 7 | 05'57" | 00:42'12" |
| 8 | 05'54" | 00:48'06" |
| 9 | 05'58" | 00:54'04" |
| 10 | 05'49" | 00:59'53" |
| 11 | 05'49" | 01:05'42" |
| 12 | 05'59" | 01:11'41" |
| 13 | 06'12" | 01:17'53" |
| 14 | 06'01" | 01:23'54" |
| 15 | 06'00" | 01:29'54" |
| 15.6 | 06'03" | 01:33'45" |
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