11.5 km | 01:00:50 | 05:17/km日期: 2018-12-09 14:51 - 地點: 跑步機 - 平均心率: 114 - 卡路里: 570 Cal - 平均步頻: 200
Pace: 05'35" / 05'19" / 05'16" / 05'18" / 05'16" / 05'17" / 05'15" / 05'08" / 05'06" / 05'05" / 05'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 406.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'08" | 00:42'24" |
| 9 | 05'06" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 11 | 05'04" | 00:57'39" |
| 11.5 | 06'19" | 01:00'51" |
展開計圈分析
留言 
