21.3 km | 02:21:07 | 06:37/km日期: 2018-12-09 07:06 - 總爬升: 908 m - 卡路里: 1320 Cal - 平均步頻: 184
Pace: 08'07" / 07'12" / 06'55" / 06'19" / 06'36" / 13'50" / 06'30" / 06'31" / 06'19" / 10'24" / 05'41" / 05'40" / 06'09" / 06'41" / 06'56" / 11'30" / 05'31" / 06'15" / 06'15" / 07'47" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'21") | 1000 / 1000 |
| 2 | | 07'11" (+01'40") | 1000 / 2000 |
| 3 | | 06'55" (+01'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'35" (+01'04") | 1000 / 5000 |
| 6 | | 08'05" (+02'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'58") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'48") | 1000 / 9000 |
| 10 | | 07'47" (+02'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 06'41" (+01'10") | 1000 / 14000 |
| 15 | | 06'56" (+01'25") | 1000 / 15000 |
| 16 | | 07'00" (+01'29") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 06'15" (+00'44") | 1000 / 18000 |
| 19 | | 06'14" (+00'43") | 1000 / 19000 |
| 20 | | 06'48" (+01'17") | 1000 / 20000 |
| 21 | | 06'22" (+00'51") | 1000 / 21000 |
| 22 | | 06'09" (+00'38") | 276 / 21276 |
12月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'12" | 00:15'19" |
| 3 | 06'55" | 00:22'14" |
| 4 | 06'19" | 00:28'33" |
| 5 | 06'36" | 00:35'09" |
| 6 | 13'50" | 00:48'59" |
| 7 | 06'30" | 00:55'29" |
| 8 | 06'31" | 01:02'00" |
| 9 | 06'19" | 01:08'19" |
| 10 | 10'24" | 01:18'43" |
| 11 | 05'41" | 01:24'24" |
| 12 | 05'40" | 01:30'04" |
| 13 | 06'09" | 01:36'13" |
| 14 | 06'41" | 01:42'54" |
| 15 | 06'56" | 01:49'50" |
| 16 | 11'30" | 02:01'20" |
| 17 | 05'31" | 02:06'51" |
| 18 | 06'15" | 02:13'06" |
| 19 | 06'15" | 02:19'21" |
| 20 | 07'47" | 02:27'08" |
| 21 | 05'24" | 02:32'32" |
| 21.3 | 06'05" | 02:34'13" |
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