10.2 km | 01:06:11 | 06:29/km日期: 2018-12-08 15:03 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'39" / 06'27" / 06'24" / 06'23" / 06'32" / 06'18" / 06'18" / 06'27" / 06'37" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 07'04" (+00'47") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 224.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 06'18" | 00:38'43" |
| 7 | 06'18" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'37" | 00:58'05" |
| 10 | 06'44" | 01:04'49" |
| 10.2 | 07'09" | 01:06'12" |
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