19.6 km | 02:29:24 | 07:37/km日期: 2018-12-08 07:09 - 平均心率: 133 - 卡路里: 1186 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'50" / 05'39" / 27'33" / 25'10" / 04'49" / 07'15" / 04'53" / 07'03" / 04'53" / 04'48" / 05'09" / 06'09" / 04'39" / 04'48" / 07'12" / 04'40" / 07'41" / 04'35" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+01'13") | 1000 / 2000 |
| 3 | | 27'33" (+23'08") | 1000 / 3000 |
| 4 | | 30'38" (+26'13") | 532 / 3532 |
| 5 | | 01:35'50" (+31'25") | 72 / 3605 |
| 6 | | 04'45" (+00'20") | 400 / 4005 |
| 7 | | 04'49" (+00'24") | 400 / 4405 |
| 8 | | 04'44" (+00'19") | 400 / 4805 |
| 9 | | 04'56" (+00'31") | 400 / 5205 |
| 10 | | 04'34" (+00'09") | 400 / 5605 |
| 11 | | 32'51" (+28'26") | 91 / 5696 |
| 12 | | 04'35" (+00'10") | 400 / 6096 |
| 13 | | 04'52" (+00'27") | 400 / 6496 |
| 14 | | 04'56" (+00'31") | 400 / 6896 |
| 15 | | 04'54" (+00'29") | 400 / 7296 |
| 16 | | 04'49" (+00'24") | 400 / 7696 |
| 17 | | 18'49" (+14'24") | 159 / 7856 |
| 18 | | 04'49" (+00'24") | 400 / 8256 |
| 19 | | 04'53" (+00'28") | 400 / 8656 |
| 20 | | 04'50" (+00'25") | 400 / 9056 |
| 21 | | 04'50" (+00'25") | 400 / 9456 |
| 22 | | 04'50" (+00'25") | 400 / 9856 |
| 23 | | 04'43" (+00'18") | 400 / 10256 |
| 24 | | 04'40" (+00'15") | 400 / 10656 |
| 25 | | 04'25" | 200 / 10856 |
| 26 | | 08'51" (+04'26") | 338 / 11194 |
| 27 | | 04'50" (+00'25") | 400 / 11594 |
| 28 | | 04'42" (+00'17") | 400 / 11994 |
| 29 | | 04'45" (+00'20") | 400 / 12394 |
| 30 | | 04'37" (+00'12") | 400 / 12794 |
| 31 | | 04'36" (+00'11") | 400 / 13194 |
| 32 | | 04'52" (+00'27") | 400 / 13594 |
| 33 | | 04'46" (+00'21") | 400 / 13994 |
| 34 | | 04'43" (+00'18") | 200 / 14194 |
| 35 | | 11'02" (+06'37") | 271 / 14466 |
| 36 | | 04'47" (+00'22") | 400 / 14866 |
| 37 | | 04'41" (+00'16") | 400 / 15266 |
| 38 | | 04'38" (+00'13") | 400 / 15666 |
| 39 | | 04'38" (+00'13") | 400 / 16066 |
| 40 | | 04'33" (+00'08") | 400 / 16466 |
| 41 | | 26'19" (+21'54") | 113 / 16580 |
| 42 | | 04'33" (+00'08") | 400 / 16980 |
| 43 | | 04'33" (+00'08") | 400 / 17380 |
| 44 | | 04'35" (+00'10") | 400 / 17780 |
| 45 | | 04'38" (+00'13") | 400 / 18180 |
| 46 | | 04'36" (+00'11") | 400 / 18580 |
| 47 | | 06'42" (+02'17") | 400 / 18980 |
| 48 | | 05'12" (+00'47") | 400 / 19380 |
| 49 | | 04'55" (+00'30") | 200 / 19580 |
| 50 | | 05'42" (+01'17") | 11 / 19592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.10 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 27'33" | 00:39'02" |
| 4 | 25'10" | 01:04'12" |
| 5 | 04'49" | 01:09'01" |
| 6 | 07'15" | 01:16'16" |
| 7 | 04'53" | 01:21'09" |
| 8 | 07'03" | 01:28'12" |
| 9 | 04'53" | 01:33'05" |
| 10 | 04'48" | 01:37'53" |
| 11 | 05'09" | 01:43'02" |
| 12 | 06'09" | 01:49'11" |
| 13 | 04'39" | 01:53'50" |
| 14 | 04'48" | 01:58'38" |
| 15 | 07'12" | 02:05'50" |
| 16 | 04'40" | 02:10'30" |
| 17 | 07'41" | 02:18'11" |
| 18 | 04'35" | 02:22'46" |
| 19 | 05'29" | 02:28'15" |
| 19.6 | 05'07" | 02:31'17" |
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