19.6 km | 02:05:55 | 06:25/km日期: 2018-12-08 07:09 - 地點: 汐止運動中心 - 天氣: 雨 - 平均心率: 128 - 卡路里: 1076 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'50" / 05'27" / 33'25" / 17'26" / 04'06" / 07'05" / 04'04" / 05'50" / 04'09" / 04'08" / 06'18" / 04'02" / 04'03" / 03'59" / 06'08" / 04'02" / 05'51" / 04'01" / 04'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'55") | 1000 / 1000 |
| 2 | | 05'27" (+01'33") | 1000 / 2000 |
| 3 | | 25'15" (+21'21") | 1000 / 3000 |
| 4 | | 36'40" (+32'46") | 309 / 3309 |
| 5 | | 04'09" (+00'15") | 1000 / 4309 |
| 6 | | 04'05" (+00'11") | 1000 / 5309 |
| 7 | | 15'41" (+11'47") | 191 / 5501 |
| 8 | | 04'09" (+00'15") | 1000 / 6501 |
| 9 | | 04'03" (+00'09") | 1000 / 7501 |
| 10 | | 11'17" (+07'23") | 239 / 7740 |
| 11 | | 04'11" (+00'17") | 1000 / 8740 |
| 12 | | 04'06" (+00'12") | 1000 / 9740 |
| 13 | | 04'00" (+00'06") | 1000 / 10740 |
| 14 | | 16'38" (+12'44") | 180 / 10920 |
| 15 | | 04'01" (+00'07") | 1000 / 11920 |
| 16 | | 04'05" (+00'11") | 1000 / 12920 |
| 17 | | 03'58" (+00'04") | 1000 / 13920 |
| 18 | | 13'49" (+09'55") | 217 / 14137 |
| 19 | | 04'00" (+00'06") | 1000 / 15137 |
| 20 | | 04'03" (+00'09") | 1000 / 16137 |
| 21 | | 10'44" (+06'50") | 279 / 16417 |
| 22 | | 03'56" (+00'02") | 1000 / 17417 |
| 23 | | 03'54" | 1000 / 18417 |
| 24 | | 04'50" (+00'56") | 146 / 18563 |
| 25 | | 05'37" (+01'43") | 1000 / 19563 |
| 26 | | 05'40" (+01'46") | 33 / 19597 |
2K+T(2+2+3+3+2+2) R3min+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
亞瑟士 虎走 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 33'25" | 00:44'42" |
| 4 | 17'26" | 01:02'08" |
| 5 | 04'06" | 01:06'14" |
| 6 | 07'05" | 01:13'19" |
| 7 | 04'04" | 01:17'23" |
| 8 | 05'50" | 01:23'13" |
| 9 | 04'09" | 01:27'22" |
| 10 | 04'08" | 01:31'30" |
| 11 | 06'18" | 01:37'48" |
| 12 | 04'02" | 01:41'50" |
| 13 | 04'03" | 01:45'53" |
| 14 | 03'59" | 01:49'52" |
| 15 | 06'08" | 01:56'00" |
| 16 | 04'02" | 02:00'02" |
| 17 | 05'51" | 02:05'53" |
| 18 | 04'01" | 02:09'54" |
| 19 | 04'48" | 02:14'42" |
| 19.6 | 05'31" | 02:18'00" |
展開計圈分析
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