15.2 km | 01:46:26 | 07:01/km日期: 2018-12-09 06:29 - 總爬升: 213 m - 天氣: 陰雨微風 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 182
Pace: 07'08" / 07'15" / 06'19" / 07'35" / 06'31" / 06'36" / 07'38" / 07'08" / 06'36" / 07'37" / 06'51" / 06'56" / 07'02" / 07'17" / 06'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'50") | 1000 / 1000 |
| 2 | | 07'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'34" (+01'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 07'38" (+01'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'49") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 07'36" (+01'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+00'37") | 1000 / 12000 |
| 13 | | 07'01" (+00'43") | 1000 / 13000 |
| 14 | | 07'17" (+00'59") | 1000 / 14000 |
| 15 | | 06'52" (+00'34") | 1000 / 15000 |
| 16 | | 06'25" (+00'07") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 07'35" | 00:28'17" |
| 5 | 06'31" | 00:34'48" |
| 6 | 06'36" | 00:41'24" |
| 7 | 07'38" | 00:49'02" |
| 8 | 07'08" | 00:56'10" |
| 9 | 06'36" | 01:02'46" |
| 10 | 07'37" | 01:10'23" |
| 11 | 06'51" | 01:17'14" |
| 12 | 06'56" | 01:24'10" |
| 13 | 07'02" | 01:31'12" |
| 14 | 07'17" | 01:38'29" |
| 15 | 06'53" | 01:45'22" |
| 15.2 | 06'25" | 01:46'25" |
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