15.2 km | 01:22:51 | 05:27/km日期: 2018-12-08 07:32 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 1002 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'03" / 05'19" / 05'22" / 05'22" / 05'28" / 05'29" / 05'16" / 04'58" / 04'57" / 05'01" / 05'16" / 05'19" / 05'28" / 06'24" / 06'03" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'06") | 1000 / 1000 |
2 | | 07'23" (+02'26") | 6 / 1006 |
3 | | 05'17" (+00'20") | 1000 / 2006 |
4 | | 05'23" (+00'26") | 1000 / 3006 |
5 | | 05'20" (+00'23") | 1000 / 4006 |
6 | | 05'28" (+00'31") | 1000 / 5006 |
7 | | 05'29" (+00'32") | 1000 / 6006 |
8 | | 05'14" (+00'17") | 1000 / 7006 |
9 | | 04'57" | 1000 / 8006 |
10 | | 04'57" | 1000 / 9006 |
11 | | 05'00" (+00'03") | 1000 / 10006 |
12 | | 05'16" (+00'19") | 1000 / 11006 |
13 | | 05'19" (+00'22") | 1000 / 12006 |
14 | | 05'27" (+00'30") | 999 / 13006 |
15 | | 08'06" (+03'09") | 12 / 13018 |
16 | | 06'22" (+01'25") | 1000 / 14018 |
17 | | 05'56" (+00'59") | 1000 / 15018 |
18 | | 06'05" (+01'08") | 181 / 15199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'19" | 00:11'22" |
3 | 05'22" | 00:16'44" |
4 | 05'22" | 00:22'06" |
5 | 05'28" | 00:27'34" |
6 | 05'29" | 00:33'03" |
7 | 05'16" | 00:38'19" |
8 | 04'58" | 00:43'17" |
9 | 04'57" | 00:48'14" |
10 | 05'01" | 00:53'15" |
11 | 05'16" | 00:58'31" |
12 | 05'19" | 01:03'50" |
13 | 05'28" | 01:09'18" |
14 | 06'24" | 01:15'42" |
15 | 06'03" | 01:21'45" |
15.2 | 06'05" | 01:22'58" |