21.3 km | 02:13:28 | 06:15/km日期: 2018-12-08 06:03 - 平均心率: 130 - 卡路里: 1217 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'12" / 05'51" / 11'49" / 06'18" / 06'03" / 06'39" / 07'28" / 06'11" / 06'08" / 08'39" / 05'57" / 06'21" / 07'24" / 06'10" / 07'01" / 05'00" / 05'36" / 05'41" / 07'32" / 05'01" / 05'44" / 07'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'51" | 00:13'03" |
3 | 11'49" | 00:24'52" |
4 | 06'18" | 00:31'10" |
5 | 06'03" | 00:37'13" |
6 | 06'39" | 00:43'52" |
7 | 07'28" | 00:51'20" |
8 | 06'11" | 00:57'31" |
9 | 06'08" | 01:03'39" |
10 | 08'39" | 01:12'18" |
11 | 05'57" | 01:18'15" |
12 | 06'21" | 01:24'36" |
13 | 07'24" | 01:32'00" |
14 | 06'10" | 01:38'10" |
15 | 07'01" | 01:45'11" |
16 | 05'00" | 01:50'11" |
17 | 05'36" | 01:55'47" |
18 | 05'41" | 02:01'28" |
19 | 07'32" | 02:09'00" |
20 | 05'01" | 02:14'01" |
21 | 05'44" | 02:19'45" |
21.3 | 07'21" | 02:22'18" |