11.7 km | 01:56:43 | 09:58/km日期: 2018-12-08 11:53 - 總爬升: 541 m - 卡路里: 859 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 52%
Pace: 07'19" / 11'23" / 11'38" / 10'05" / 06'47" / 05'38" / 08'22" / 10'57" / 11'35" / 10'01" / 12'04" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+05'33") | 1000 / 1000 |
2 | | 11'19" (+05'42") | 1000 / 2000 |
3 | | 11'39" (+06'02") | 1000 / 3000 |
4 | | 10'04" (+04'27") | 1000 / 4000 |
5 | | 06'47" (+01'10") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 08'22" (+02'45") | 1000 / 7000 |
8 | | 10'57" (+05'20") | 1000 / 8000 |
9 | | 11'33" (+05'56") | 1000 / 9000 |
10 | | 10'01" (+04'24") | 1000 / 10000 |
11 | | 12'03" (+06'26") | 1000 / 11000 |
12 | | 10'00" (+04'23") | 706 / 11706 |
12月累積里程 : 127.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 11'23" | 00:18'42" |
3 | 11'38" | 00:30'20" |
4 | 10'05" | 00:40'25" |
5 | 06'47" | 00:47'12" |
6 | 05'38" | 00:52'50" |
7 | 08'22" | 01:01'12" |
8 | 10'57" | 01:12'09" |
9 | 11'35" | 01:23'44" |
10 | 10'01" | 01:33'45" |
11 | 12'04" | 01:45'49" |
11.7 | 10'00" | 01:52'53" |