18.4 km | 02:00:06 | 06:32/km日期: 2018-12-08 07:32 - 平均心率: 145 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'06" / 06'20" / 06'11" / 06'27" / 06'11" / 06'43" / 06'38" / 06'33" / 06'36" / 06'34" / 06'37" / 06'42" / 06'26" / 06'45" / 06'52" / 06'45" / 06'50" / 06'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'52" (+00'45") | 1000 / 15000 |
| 16 | | 06'44" (+00'37") | 1000 / 16000 |
| 17 | | 06'50" (+00'43") | 1000 / 17000 |
| 18 | | 06'37" (+00'30") | 1000 / 18000 |
| 19 | | 05'56" | 371 / 18371 |
第一次跑2個小時，這速度看來下個月半馬進不了sub210，下週再試試，看2小時能否到19km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
184.99 km 
Skechers go run ride 7 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'27" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'43" | 00:37'58" |
| 7 | 06'38" | 00:44'36" |
| 8 | 06'33" | 00:51'09" |
| 9 | 06'36" | 00:57'45" |
| 10 | 06'34" | 01:04'19" |
| 11 | 06'37" | 01:10'56" |
| 12 | 06'42" | 01:17'38" |
| 13 | 06'26" | 01:24'04" |
| 14 | 06'45" | 01:30'49" |
| 15 | 06'52" | 01:37'41" |
| 16 | 06'45" | 01:44'26" |
| 17 | 06'50" | 01:51'16" |
| 18 | 06'38" | 01:57'54" |
| 18.4 | 05'55" | 02:00'06" |
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