42.7 km | 03:41:50 | 05:11/km日期: 2018-12-09 06:30 - 總爬升: 902 m - 平均心率: 167 - 卡路里: 2187 Cal - 平均步頻: 184
Pace: 04'56" / 04'31" / 04'22" / 04'30" / 04'28" / 04'26" / 04'25" / 04'20" / 04'21" / 04'26" / 04'30" / 04'28" / 04'32" / 04'27" / 04'28" / 04'31" / 04'26" / 04'30" / 04'19" / 04'34" / 04'39" / 04'29" / 04'40" / 04'49" / 04'47" / 04'47" / 04'55" / 04'56" / 05'07" / 05'25" / 05'28" / 05'20" / 06'15" / 06'03" / 06'38" / 06'23" / 06'57" / 07'14" / 07'23" / 07'46" / 11'08" / 03'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'13") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'10") | 1000 / 15000 |
| 16 | | 04'31" (+00'13") | 1000 / 16000 |
| 17 | | 04'25" (+00'07") | 1000 / 17000 |
| 18 | | 04'30" (+00'12") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'34" (+00'16") | 1000 / 20000 |
| 21 | | 04'39" (+00'21") | 1000 / 21000 |
| 22 | | 04'29" (+00'11") | 1000 / 22000 |
| 23 | | 04'39" (+00'21") | 1000 / 23000 |
| 24 | | 04'48" (+00'30") | 1000 / 24000 |
| 25 | | 04'47" (+00'29") | 1000 / 25000 |
| 26 | | 04'47" (+00'29") | 1000 / 26000 |
| 27 | | 04'54" (+00'36") | 1000 / 27000 |
| 28 | | 04'56" (+00'38") | 1000 / 28000 |
| 29 | | 05'07" (+00'49") | 1000 / 29000 |
| 30 | | 05'24" (+01'06") | 1000 / 30000 |
| 31 | | 05'28" (+01'10") | 1000 / 31000 |
| 32 | | 05'19" (+01'01") | 1000 / 32000 |
| 33 | | 06'15" (+01'57") | 1000 / 33000 |
| 34 | | 06'03" (+01'45") | 1000 / 34000 |
| 35 | | 06'37" (+02'19") | 1000 / 35000 |
| 36 | | 06'23" (+02'05") | 1000 / 36000 |
| 37 | | 06'56" (+02'38") | 1000 / 37000 |
| 38 | | 07'13" (+02'55") | 1000 / 38000 |
| 39 | | 07'23" (+03'05") | 1000 / 39000 |
| 40 | | 07'46" (+03'28") | 1000 / 40000 |
| 41 | | 07'20" (+03'02") | 1000 / 41000 |
| 42 | | 07'09" (+02'51") | 1000 / 42000 |
| 43 | | 05'32" (+01'14") | 690 / 42690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'22" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'28" | 00:22'47" |
| 6 | 04'26" | 00:27'13" |
| 7 | 04'25" | 00:31'38" |
| 8 | 04'20" | 00:35'58" |
| 9 | 04'21" | 00:40'19" |
| 10 | 04'26" | 00:44'45" |
| 11 | 04'30" | 00:49'15" |
| 12 | 04'28" | 00:53'43" |
| 13 | 04'32" | 00:58'15" |
| 14 | 04'27" | 01:02'42" |
| 15 | 04'28" | 01:07'10" |
| 16 | 04'31" | 01:11'41" |
| 17 | 04'26" | 01:16'07" |
| 18 | 04'30" | 01:20'37" |
| 19 | 04'19" | 01:24'56" |
| 20 | 04'34" | 01:29'30" |
| 21 | 04'39" | 01:34'09" |
| 22 | 04'29" | 01:38'38" |
| 23 | 04'40" | 01:43'18" |
| 24 | 04'49" | 01:48'07" |
| 25 | 04'47" | 01:52'54" |
| 26 | 04'47" | 01:57'41" |
| 27 | 04'55" | 02:02'36" |
| 28 | 04'56" | 02:07'32" |
| 29 | 05'07" | 02:12'39" |
| 30 | 05'25" | 02:18'04" |
| 31 | 05'28" | 02:23'32" |
| 32 | 05'20" | 02:28'52" |
| 33 | 06'15" | 02:35'07" |
| 34 | 06'03" | 02:41'10" |
| 35 | 06'38" | 02:47'48" |
| 36 | 06'23" | 02:54'11" |
| 37 | 06'57" | 03:01'08" |
| 38 | 07'14" | 03:08'22" |
| 39 | 07'23" | 03:15'45" |
| 40 | 07'46" | 03:23'31" |
| 41 | 11'08" | 03:34'39" |
| 42 | 03'22" | 03:38'01" |
| 42.7 | 05'32" | 03:41'51" |
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