12.2 km | 01:46:09 | 08:44/km日期: 2014-04-19 05:23 - 地點: 彰化至東外環 - 天氣: 陰 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'09" / 07'09" / 07'25" / 07'19" / 07'36" / 08'51" / 08'10" / 08'02" / 11'05" / 08'33" / 12'05" / 12'16" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'09" (+00'01") | 1000 / 2000 |
| 3 | | 07'25" (+00'17") | 1000 / 3000 |
| 4 | | 07'18" (+00'10") | 1000 / 4000 |
| 5 | | 07'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'48" (+00'40") | 1000 / 6000 |
| 7 | | 07'50" (+00'42") | 1000 / 7000 |
| 8 | | 08'02" (+00'54") | 1000 / 8000 |
| 9 | | 11'04" (+03'56") | 1000 / 9000 |
| 10 | | 08'32" (+01'24") | 1000 / 10000 |
| 11 | | 12'05" (+04'57") | 1000 / 11000 |
| 12 | | 12'16" (+05'08") | 1000 / 12000 |
| 13 | | 12'07" (+04'59") | 151 / 12151 |
一出門就狀況不好，一直粉喘~結果上到大山路口就跑不動了，腳底蹅下去就會痛，趕快呼叫道路救援，感謝殷大還在睡覺就被我叫起床來拯救我，還送我回彰化~ 就甘心咧~ > <"
4月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 07'25" | 00:21'43" |
| 4 | 07'19" | 00:29'02" |
| 5 | 07'36" | 00:36'38" |
| 6 | 08'51" | 00:45'29" |
| 7 | 08'10" | 00:53'39" |
| 8 | 08'02" | 01:01'41" |
| 9 | 11'05" | 01:12'46" |
| 10 | 08'33" | 01:21'19" |
| 11 | 12'05" | 01:33'24" |
| 12 | 12'16" | 01:45'40" |
| 12.2 | 12'11" | 01:47'31" |
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