11.0 km | 01:13:03 | 06:37/km日期: 2014-04-17 20:43 - 地點: 大成&彰泰 - 天氣: 涼 - 平均心率: 155 - 卡路里: 913 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'50" / 06'33" / 06'38" / 06'33" / 06'28" / 06'31" / 06'37" / 06'26" / 06'40" / 06'44" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'05") | 31 / 11031 |
速度有點催不上來，昨晚打蚊子太晚睡了，可惡的蚊子~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 06'28" | 00:33'02" |
| 6 | 06'31" | 00:39'33" |
| 7 | 06'37" | 00:46'10" |
| 8 | 06'26" | 00:52'36" |
| 9 | 06'40" | 00:59'16" |
| 10 | 06'44" | 01:06'00" |
| 11 | 06'52" | 01:12'52" |
| 11.0 | 06'24" | 01:13'04" |
展開計圈分析
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