42.6 km | 04:08:08 | 05:49/km日期: 2018-12-09 06:30 - 總爬升: 801 m - 平均心率: 150 - 卡路里: 3050 Cal - 平均步頻: 182
Pace: 06'19" / 05'52" / 05'49" / 05'46" / 05'42" / 05'45" / 05'45" / 05'44" / 05'43" / 05'42" / 05'31" / 05'41" / 05'42" / 05'45" / 05'39" / 05'44" / 05'36" / 05'45" / 05'47" / 05'29" / 05'45" / 05'47" / 05'49" / 05'47" / 05'54" / 05'49" / 05'48" / 05'47" / 05'58" / 06'06" / 06'01" / 05'54" / 06'02" / 06'03" / 05'58" / 06'18" / 05'25" / 05'48" / 05'57" / 06'11" / 09'28" / 02'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'44" (+00'19") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 1000 / 22000 |
| 23 | | 05'48" (+00'23") | 1000 / 23000 |
| 24 | | 05'47" (+00'22") | 1000 / 24000 |
| 25 | | 05'53" (+00'28") | 1000 / 25000 |
| 26 | | 05'49" (+00'24") | 1000 / 26000 |
| 27 | | 05'47" (+00'22") | 1000 / 27000 |
| 28 | | 05'47" (+00'22") | 1000 / 28000 |
| 29 | | 05'57" (+00'32") | 1000 / 29000 |
| 30 | | 06'05" (+00'40") | 1000 / 30000 |
| 31 | | 06'01" (+00'36") | 1000 / 31000 |
| 32 | | 05'53" (+00'28") | 1000 / 32000 |
| 33 | | 06'01" (+00'36") | 1000 / 33000 |
| 34 | | 06'02" (+00'37") | 1000 / 34000 |
| 35 | | 05'58" (+00'33") | 1000 / 35000 |
| 36 | | 06'17" (+00'52") | 1000 / 36000 |
| 37 | | 05'25" | 1000 / 37000 |
| 38 | | 05'48" (+00'23") | 1000 / 38000 |
| 39 | | 05'56" (+00'31") | 1000 / 39000 |
| 40 | | 06'10" (+00'45") | 1000 / 40000 |
| 41 | | 06'00" (+00'35") | 1000 / 41000 |
| 42 | | 06'07" (+00'42") | 1000 / 42000 |
| 43 | | 04'52" | 640 / 42640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'45" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 05'43" | 00:52'25" |
| 10 | 05'42" | 00:58'07" |
| 11 | 05'31" | 01:03'38" |
| 12 | 05'41" | 01:09'19" |
| 13 | 05'42" | 01:15'01" |
| 14 | 05'45" | 01:20'46" |
| 15 | 05'39" | 01:26'25" |
| 16 | 05'44" | 01:32'09" |
| 17 | 05'36" | 01:37'45" |
| 18 | 05'45" | 01:43'30" |
| 19 | 05'47" | 01:49'17" |
| 20 | 05'29" | 01:54'46" |
| 21 | 05'45" | 02:00'31" |
| 22 | 05'47" | 02:06'18" |
| 23 | 05'49" | 02:12'07" |
| 24 | 05'47" | 02:17'54" |
| 25 | 05'54" | 02:23'48" |
| 26 | 05'49" | 02:29'37" |
| 27 | 05'48" | 02:35'25" |
| 28 | 05'47" | 02:41'12" |
| 29 | 05'58" | 02:47'10" |
| 30 | 06'06" | 02:53'16" |
| 31 | 06'01" | 02:59'17" |
| 32 | 05'54" | 03:05'11" |
| 33 | 06'02" | 03:11'13" |
| 34 | 06'03" | 03:17'16" |
| 35 | 05'58" | 03:23'14" |
| 36 | 06'18" | 03:29'32" |
| 37 | 05'25" | 03:34'57" |
| 38 | 05'48" | 03:40'45" |
| 39 | 05'57" | 03:46'42" |
| 40 | 06'11" | 03:52'53" |
| 41 | 09'28" | 04:02'21" |
| 42 | 02'40" | 04:05'01" |
| 42.6 | 04'51" | 04:08'08" |
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